1. Spa the feet at home

No need to go to the spa for skin and body care, try to take yourself a little time each day to care. Make a foot spa at home is simple, use a basin of warm water, add a few grains of sea salt, a few drops of milk bath, essential oils lemon or citrus and foot soak 15-20 minutes per day.

2. Remove dead  skin cell

Dead skin will make your feet dry, less smooth, the heel will be very hard to the touch and scarred. You can use exfoliation cream for hands and feet, or more simply dilute salt water or use brown sugar to exfoliate the feet. Use the brush bar more dead skin, massage gently to hit fly off layers of dead cells on the skin surface.

3. Pedicure

Cut toenails regularly, but pay attention not to cut too close otherwise the tip will become more sensitive and easy infection.

Before cutting nails, soak your feet in warm water to soften the nail, then use pliers to press and push rod pushes the dead skin off the excess skin around the nail, after cutting is complete, carefully wipe the nail clean towels and between the legs, then filings used to reshape the nails. Finally, use paint to paint nail care nail surface.

You should shop own a stapler nail care, if you do not have time at home nail care, as the salon, take the pliers to press their workers to prevent infectious diseases if you accidentally bleeding,  scratch skin.

4. Nurturing feet

Even with your feet, you can also use mask nourish skin. The heel type mask with extracts from clay or vegetable oil available in the market will help your legs are smooth and rosy.

5. Deodorize of legs

Girls is not always confident with your feet do not smell, try using the foot deodorants with peppermint extract and used for cinnamon shoes lining to prevent odor.

Green tea leaves which will be used to absorb odor and is very effective. You can use green tea is boiling, add salt to soak the feet. This not only helps deodorize, but can also kill bacteria.

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Maxi-length skirt is a form designer heels with pretty cool and usually fly from above the two wires or tubes. Maxi dresses for those special summer days on vacation and for girls on the beach and drop design. Maxi dresses are mostly used fabrics with cool running more colorful flowers and eye catching.

A note to the tone you select the type of womanly dress . If you are limited in height, then you should choose the length skirt above the ankle at 2-3 cm and select designs dresses fit, not too wide. You can combine with no more than to the waist to create form. And remember that, be embellished with accessories rings, but you should not abuse or use too much because they will easily break the overall outfit.

Accessories: You can combine with a hat accessories to combine sunscreen or extra work bag, necklace, earrings, bracelets or towel. Maxi bags come with most types of bag is knitted or rustic materials such as rattan, bamboo, wood, … with the ring is designed with the “rough”. This summer is very “fever” for hair accessories, especially the color cords.

Shoes: not too fussy Maxi dress shoes to go along. You can freely select, slipper pans for the days at sea, when walking sandal or high heel shoes when you attend the party. You’ll notice more hair design that closely matches the situation where you are coming to!

Some dress from Beso you can refer:

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Using silicon buffer

When you wear high heels, not only the human finger, heel and ankle pain that sole is often the ache in every step. If to this long is not good for your health. Fortunately, advances in the fashion industry has introduced a product for small but very much support for the use of high heels. You can use silicone pads to wear shoes to reduce the stinging sensation in the soles.

Skin moisturizing foot

A foot with dry skin causes more pain when you look in high heels. Pressure when wearing shoes plus many easy friction blisters that you charge at the toes. The solution to this problem is to regularly moisturize your feet, take socks after applying cream to penetrate deeply . When you wear high heels, if possible you should also apply a layer of moisturizer before.

Step at short

The long steps can make you look attractive as a model on the catwalk but the effects that we shall leave never charm. When striding step, the pressure on the feet and knees will be more, you not only pain but the toe joints and may also be traumatized.

Do not wear high heels regularly

Please limit yourself by setting yourself a goal only wear high heels on the big occasions, only especially party . Also, you should look doll shoes, sneakers with to protect your feet.

Foot massage

If your job requires you regularly wear high heels, do not forget the daily routine foot massage. After cleaning the foot, you can use less oil to massage the feet, acupressure the soles of the feet and stretching the toes. This measure not only the smooth skin legs but also help toes relax after a day in high heels.

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Food against UV rays

UV (Ultraviolet radiation) – UV is part of the energy emitted by the sun, can cause color change and weaken collagen, reducing the elasticity of the epidermis. So to protect the skin under the summer sun, needed to supplement the cluster oxidation resistant cells to remove excess free radicals. They are present in foods rich in vitamin C, E, A, or carotenoids, zinc and selenium.

- Vitamin C supplementation of vitamin C per day not only helps the body increase resistance but also to prevent skin aging due to sunshine. Vitamin C is found in fruits: guava, strawberries, tomatoes, oranges, tangerines … and watercress.

- Carotenoids and phytochemicals: Include fruits yellow, red and dark green vegetables such as carrots, mangoes, pumpkin, papaya, vegetables, potatoes, spinach …

- Vitamin A: liver, egg yolks, fatty fish, cheese, butter …

- Vitamin E: vegetable oils (sunflower, corn), fresh vegetables, almonds …

- Zinc: wheat germ, mussels, oysters, raw bread …

- Selenium: seafood, fish, mushrooms, garlic, onions, whole grains

- Foods rich in omega-3 fish oil wealth, hard-shelled fruit …

2. Foods to avoid

On summer days, you need to reduce the following foods as they react to UV rays, causing skin lesions:

- Prosalen foods as celery, dill, parsley.

- Food containing quinine as tonic water, bitter water.

- Canned food and drinks containing additives and sweeteners.

3. Food fighting sun

When exposed to sunlight for a long time can cause skin burns, irritation, burning dull. There are many kinds of natural materials to treat these lesions safely and effectively.

- Green Tea: Very good in the treatment of eye damage due to sunburn skin. How simple, you just filter it and apply cold tea bags on the eyes. Green tea reduces dark circles, certified tanning and relaxing the eyes.

- Centella : vegetables is likely to stimulate the formation of collagen to heal the damaged skin tissue. So you should drink regularly to estimate pennywort effective treatment from the inside.

- Onion: Use onion juice rubbed onto the skin to keep cool sunburn and reduce skin inflammation.

- Cabbage and lettuce: Soak them in cold water or refrigerate, then fill each leaf on areas of skin sunburn.

- Cucumbers and potatoes: Cure for sunburned the special cheeks. You can move cucumbers, potatoes into slices and cover them up cheeks to reduce swelling

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Benefits of abdominal massage

Massage properly with the appropriate time will bring significant benefits to women, such as the:

- Stimulates the blood vessels under the skin stronger activity, good blood circulation which will impact on the metabolism of fat destruction.

- To promote the activity of abdominal fat cells, namely the breakdown of fat cells.

- Helps reduce the abdominal pain during menstruation.

- Support for the treatment of digestive diseases.

The steps massage

You need to prepare a baby massage oil, massage oils can be used for babies. Few drops of oil on your hands, rub hands together to warm and began to massage .

- Take two thumb print from the navel to the hip. Repeat 2-3 times, do not press too light or too strong. This first step helps to stimulate the acupuncture points to begin the massage to be effective.

- Use both hands to rub regular belly, get centered navel, turns hand around the navel in clockwise and vice versa. Perform this step at least 20 times. If you are in a period, this movement is quite good pain relief but do not press hard to keep in mind when deleting abdomen.

- Lie on your back, holding hands, pressing gently to the waist. You just feel the pressing force is not so easy to push in this area causing skin bruises. The impact of publications on acupuncture points that will help you burn fat and stimulate blood circulation.

- End of massage by pressing on the hips and the navel.

You should take 10-15 minutes for each massage, if made a day 2-3 times combined with drinking plenty of water, not eating late at night the effect be more pronounced.

Note the massage

This is the massage of applying Chinese medicine, it is the perception that it is good for women because of outside work to reduce fat it can also support special treatment for women is often abdominal pain in periods. However, there are some cases should not massage the abdomen or if there is need to consult medical specialists:

- Pregnant women

- People with high blood pressure

- Patients with umbilical hernia

- Inflammation of the uterus, bladder

- People with gallbladder problems

- Just eat full

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