Specifically, when the hot water bath will often give you the following benefits:
Relieve colds: When you shower with hot water shower for 15 minutes can help relieve nasal congestion caused by colds, Stacey Tutt Fray – medical doctor and also a director of the Center for Sinus Disease Massachusetts Eye and Ear Hospital (USA). Besides, the bath with hot water will help dilute the mucus in the respiratory system, help you breathe easier. Also, in the process of breathing room full of hot steam will help soothe coughs and congestion in chest. Finally, close the water valve and used to remove the eucalyptus oil to help relieve symptoms. Note: the shower with hot water, you should close the bathroom door again to ensure the temperature of the exhaust steam from the shower.
Analgesic: The shower with hot water from the shower, whether at home or at the gym, can increase the blood circulation, reduce pressure on stiff joints, relax the muscle pain and gives you feeling relaxed, comfortable, Michele Olson – PhD and is also research professor of exercise therapy in Auburn University at Montgomery, Alabama said. But there’s one thing to note, in case you have heart problems should avoid bathing in hot water, because heat can increase heart rate and blood pressure.