As you age, wrinkles will definitely start to appear. These thin creases usually form on the face and neck due to a gradual decrease in the levels of collagen as you get older. However, some people develop wrinkles when they are still very young. Premature wrinkle development is usually due to stress, poor diet or sudden weight loss. Luckily, if you are irritated by wrinkles, there are numerous wrinkle treatment methods that you can use to get rid of wrinkles. Here are the 10 most effective wrinkle treatment options.


 1. Start using moisturizers

It is useless to use anti-aging products when your skin is not properly moisturized. Moisturizers smoothen the skin making it look better. Therefore, before you turn to any anti-aging product, ensure that you have a good moisturizer.

 2. Include more fruits and vegetables in your diet

Fruits and vegetables will nourish your skin with the nutrients it requires to stay healthy. They also contain antioxidant compounds that fight the damage caused by free radicals. This will help your skin to glow and look younger.

 3. Get enough sleep

Lack of sleep usually makes the body produce more cortisol. Cortisol is a hormone that encourages breakdown of the cells of the skin. This reduces the thickness of the skin, making it more susceptible to wrinkles. When you get enough sleep, the body produces Human Growth Hormone (HGC) which helps to keep the skin elastic and thick.

 4. Avoid the sun as much as possible

Thousands of studies document the sun as the No. 1 cause of wrinkles. Therefore, to prevent and fight wrinkles, stay away from the sun as much as you can. When you have to go out, ensure that you wear sunscreen.

 5. Quit smoking

Some studies show that cigarette smoking ages the skin. This is because smoking usually stimulates the release of enzymes that break down important components of the skin (e.g. collagen and elastin). This explains why smokers appear to age faster than non-smokers.

 6. Eat more fish

Cold-water fish, such as salmon are rich sources of proteins. They are also rich sources of a fatty acid referred to as omega-3. Proteins are the skin’s building block while omega –3 helps to keep the skin fleshy and youthful.

 7. Avoid over-washing your face

When you over-wash your face, you strip it of its moisture and natural barrier oils that prevent wrinkle formation. Over -washing also irritates the skin. Wash your face only a few times using facial cleansers or soaps that contain moisturizers.

 8. Anti-wrinkle injections

These are facial injections that that relax facial muscles and softens wrinkles. These injections can deal with surprise or forehead lines, worry or frown lines and laugh or crow’s feet lines. This wrinkle treatment method usually requires 5 to 10 injections per area. Only a mild discomfort is felt when undergoing this wrinkle treatment method.

You will be encouraged to move the muscles in the treated section to encourage the onset of the effects of the injections. On average, it usually takes 5 days to see the results of anti wrinkle injections. Some people may show results just after 2 days while some can take up to 2 weeks. Make up can be used immediately after the treatment.

The effect of anti wrinkle injections usually last for up to 4 months. This wrinkle treatment method is natural, safe, simple and effective.

 9. Chemical peels

This wrinkle treatment method involves the use of chemicals to destroy the top layer of the skin. The body then responds to the damage by making collagen. This leads to the formation of a young looking, smooth skin.

 10. Dermal fillers

This method involves the injection of a number of substances, including hyaluronic acid, collagen, and other synthetic compound to fill the up the wrinkles. Dermal fillers can shape and rejuvenate your face without surgery. The procedure involved is simple and results can be seen almost instantaneously. It is also very safe.

Image courtesy: Cosmos Clinic


There are two types of dermal fillers; permanent and nonpermanent. The permanent fillers usually last up to 10 years. The non- permanent dermal fillers on the other hand usually last between 6 and 24 months.

 Therefore, if you hate the way your face looks because of wrinkles, you can use these treatment options to keep the wrinkles away. Maintain a young looking, wrinkle free skin using these wrinkle treatment options.