Whether you are a woman age 20- 30 or woman middle-aged, you’ll receive numerous benefits from fish oil if it was familiar with every day.
1. Preventing Breast Cancer
Studies have shown that women should supplement omega-3 fish daily. From there, it can decrease to 50% less chance to develop breast cancer.
DHA omega-3 is a natural anti-inflammatory substances help prevent the transformation of cells and kill cancer cells.
2. Reduced cramping on the “red day”
A fatty acid imbalance in the body will make the symptoms of PMS(Premenstrual syndrome) on a more heavy and uncomfortable. Omega-3 fatty acid known as a necessarily reduce abdominal pain caused by menstruation.
3. Healthy fetus
A diet during pregnancy is a healthy diet rich in omega-3 fatty acids. This is key to facilitating the healthy development of the placenta and helps to exchange oxygen and nutrients between mother and child.
A baby needs a ton of DHA omega-3 to fully develop their brains. If the mother does not have enough DHA in the body, it will be taken from the mother’s brain.
Studies show that women lose about 3% of their brain cells after a baby is born. If you have three children, you will lose nearly 10% of your brain!
5. Prevention of pre-eclampsia
You can help keep blood pressure in pregnancy health and reduce health risks to the fetus by hard supplement omega-3 during pregnancy.
6. Correct date of birth
Omega-3 helps reduce the risk of preterm delivery for pregnant women. This ensures a fully developed fetus healthy before being born.
7. Prevention of postpartum depression
The clinical study showed that women who give birth after that using or consuming amounts of omega-3 reduced the chance of postpartum depression.
A fish oil supplement daily will help to improve hormonal balance of women and reduce the symptoms of menopause such as hot flashes or change state of mind.
Osteoporosis is a disease common in postmenopausal women, but if additional high levels of fatty acids in fish oil have been shown to reduce the risk of developing these conditions.
10. Reduced risk of heart disease
You usually know that heart disease that women who die earlier than any other disease even if the breast cancer. And after menopause, this risk increases even more.
But if additional EPA and DHA omega-3 helps lower blood pressure, cholesterol and triglycerides, which can significantly reduce the risk of heart disease.