20 good foods for heart health

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Additional 20 following foods will help you have a healthy heart. Heart health is important to the body. Congestion of blood in the heart can cause stroke, hypertension, diabetes and atherosclerosis. Therefore we offer you the top 20 foods that can remove blockages in the arteries and maintain a healthy heart.

orange - 20 good foods for heart health

Oranges

Orange is rich in vitamin C can resist the common cold. But this fruit can also fight heart disease. Oranges contain pectin fiber reduces cholesterol, vitamin C to strengthen the walls of the arteries reduces the arterial blockage. Orange juice may improve the function of blood vessels.

Turmeric

Atherosclerosis is the hardening of the arteries caused by inflammation. Turmeric has anti-inflammatory properties. Spices have benefits in reducing cardiovascular disease. Curcumin found in turmeric reduces inflammation in the peripheral arteries.

Pomegranate

pomegranate - good food for heart healthy

These are fruits rich in antioxidants improve the walls of arteries. Pomegranate is especially good for the heart thanks to the presence of antioxidants. Pomegranate burn and produce nitric oxide to improve the blood flow to the arteries.

Broccoli

Broccoli has many good protein for vegetarians. Broccoli contains vitamin K is good for bone formation. Vitamin K also protect arteries from damage. Also vitamin K, broccoli is rich in fiber can reduce cholesterol and high blood pressure.

Whole grains

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Combine whole grains in the diet to lower cholesterol. Whole grains contain fiber yarns help not clogged artery.

Fish

Seafood is beneficial for people with many different levels, such as mental health, brain, eyesight, build muscle and pregnant women. Omega-3s protect your heart and reduce blood triglyceride levels. To clean your arteries choose for themselves the types of fish rich in Omega 3.

Nuts

Almonds, peanuts, walnuts, hazel nuts are heart friendly. Nuts contain vitamin E protects artery walls. Nuts also contain fiber help reduce blood cholesterol.

Olive oil

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Olive oil is known to have health benefits, it is the best oils to prevent an increase of cholesterol in the blood. Besides cholesterol, olive oil can reduce the risk of high blood pressure.

Cinnamon

Spices gives people a lot of health benefits. Cinnamon is used as a condiment, as well as for the desserts. This versatile spice reduces blood fat to prevent blockages in blood vessels.

Coffee

Although coffee may have an impact on health, but it can also improve your health if you drink coffee in moderation. If you drink four cups of coffee a day can improve your cardiovascular health.

Cheese

The importance of cheese is reduced to prevent hypertension-related stroke, heart. Cheese calcium to lower blood pressure.

Tea

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Tea may increase metabolism, it also can improve cardiovascular health. Tea contains an antioxidant called catechins, it is like a shield for the artery walls. Antioxidants also prevent blood clots can be fatal.

Watermelon

Watermelon excellent for skin care and in weight loss. Amino acid found in watermelon helps to reduce high blood pressure. But the watermelon also contains nitric oxide can open up the blood vessels to improve blood flow.

Spinach

This is a food that helps you against heart disease. Spinach contains carotene may prevent cholesterol from getting clots in the arteries. Spinach can reduce high blood pressure.

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Tomato

Like pomegranates, tea, tomatoes also contain antioxidants protect the artery walls. In tomatoes, lycopene keep cholesterol low levels.

Beans

Beans contain fiber and folic acid can prevent arteries from getting clogged. Beans are also a good source of carbohydrates.

Apple

Like oranges, apples too contain fiber called pectin cholesterol absorption. Eating apples is a great way to reduce cholesterol in the blood.

Grub

The grapefruit yolks are rich in antioxidants, lycopene in tomatoes that also. Red grapefruit helps prevent damage to your arteries. Grapefruit is also very good fruits for diabetics.

Corn

Protect your arteries by consuming corn. Wu contain fiber help protect your arteries by bringing cholesterol out.

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Garlic

Garlic helps to prevent excessive buildup of cholesterol in the blood. The compound in garlic thioallyls fight blood clots.

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