In recent years, scientists have studied a number of foods can combat aging and antioxidant. Anti-aging is always a work life of women, from age 25 is you start facing the aging of the skin. Here are 23 foods that have nutritional value has effect against skin aging.
1. Fish: high nutritional value, rich in protein and vitamins A, B and D, minerals, contain less fat than the meat easier to digest.
2. Broccoli: broccoli contain the phytochemicals, may increase the immune system, increase body’s resistance to the virus, prevent disease arise. Contain vitamins in vegetables are plentiful, especially the 11 types of vitamins, most are A, E, C and folic acid help rejuvenate the body and fight the aging process of the body.
3. Pumpkin: the pumpkin considered one of the fruits rich in carotenoids have antioxidant properties most, it can help skin elasticity high, preventing the formation of wrinkles and have smooth skin.
4. Onions: contains anti-inflammatory compounds, anti-oxidants. Sound effects blood and prevent cardiovascular disease, diabetes, osteoporosis. Some research also suggests that eating onions might help reduce head and neck cancer, colon cancer by inhibiting the formation and growth of cancer cells.
5. Tofu: tofu contains the amino acid and calcium. With diets rich in protein and a balance between animal protein and plant amino acid helps balance the need to build the body.
6. Cabbage: Contains a small amount goitrin. This substance has anti-oxidant. The amount of vitamins in cabbage as much as 4.5 times higher than carrots, 3.6 times compared with potatoes, onions. Especially as vitamin A and P in cabbage combine to make blood vessels more sustainable. Besides cabbage has anti-cancer agents.
7. Apples: contains vitamin A and minerals. Often used for cosmetics, effective hair care and skin. Good for apple pectin substances in the digestive system and prevent colon cancer.
8. Carrot: more vitamin A is good for the eyes, contains more beta-lyrotene as antioxidants, help prevent cancer and filter toxins from the body.
9. Milk: foods are high nutritional value, containing all the groups of substances necessary for the body such as proteins, lipids, sugars, vitamins and minerals. It may give us a soft skin and bright white.
10. Water: mineral water with a mineral content of several hundred mg / l only drink mineral water, while those on the mineral content is considered 1.000mg mineral water and medical treatment must be guided by your doctor. As those with osteoporosis, the calcium-rich mineral water is very useful to supplement calcium in the body.
11. Tomatoes: contain vitamin A, B, C and many other essential minerals. Regularly eat tomatoes to help liver function properly, creating appetite, fresh.
12. Spinach vegetable : potassium reduces risk of cancer, help prevent and reduce anemia. Also vegetables and spinach also protects the body against heart disease and eye degeneration.
13. Orange: Orange contained high levels of vitamin C, good for health. Vitamin C is a key component in the prevention of cancer, as well for the circulatory system of blood and wound healing. Cam also provides antioxidants to help protect the skin against the ravages of free radicals, which cause skin aging.
14. Barley: contains high levels of fiber, barley is good for the digestive system, limiting the amount of cholesterol and reduce the risk of colon cancer and diabetes, reduce the incidence of colon cancer and rectum.
15. Tuna: containing the fatty acids can reduce blood pressure, prevent stroke, migraine and anti-dry skin.
16. Strawberry: high in vitamin C, anti oxidant and nutrient composition of the oil helps combat free radicals, cause damage to cells, contribute to cancer. Strawberries can improve skin, reduce diarrhea and urinary tract diseases.
17. Yogurt: not only helps digestion, while effectively preventing intestinal infection and improve immune function of the body. Compared with regular milk, yogurt with low fat, high in calcium, vitamin B2.
18. Parsley: Rich in iron, calcium, potassium, zinc, vitamin A, vitamin C. Diuretic parsley also helps keep your blood sugar levels and can prevent cancer.
19. Chocolate: the role to help relieve pain, taste and texture of it also can stimulate the brain to cause euphoria people become happy, plus chocolate also helps prevent tooth decay.
20. Potatoes: Potatoes can eat a lot of heat, prevent constipation and protect the spleen and stomach. Apply the thin slices of potato cells to the eye, you can reduce swell eye.
21. Mushrooms: the vitamins and minerals present in the fungus must be mentioned as vitamin B2, B12, magnesium, calcium … and some free amino acids that the body can not synthesize. Rich nutritional value, increase immunity and help prevent constipation. Eat more mushrooms can reduce obesity.
22. Eggs: the chicken egg contains sufficient nutrients for the body and works to slow the aging process. Addition of vitamin B2 in chicken eggs also decompose the effect of carcinogens.
23. Walnuts: give the body more amino acid L-ARGINNE. It will be converted into nitric oxide, a compound that expands blood vessels, increasing blood flow to the body. Walnuts also help the brain. Nutritional value of 100g walnuts is equivalent to 500g chicken eggs or 900g beef .