5 best healthy nuts for you

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Nuts such as watermelon, pumpkin, grapes, pomegranate, kiwi is not only healthy nutrition  but also works to prevent and treat the disease.

Watermelon seeds prevention of cardiovascular disease,cool pulmonary , clearing the phlegm

Watermelon - 5 best healthy nuts for you

Watermelon seeds contain unsaturated fatty acids such as linoleic acid, can effectively reduce the amount of fat and cholesterol in the blood. Furthermore, the potassium content in watermelon seeds are very high. Therefore, we can say watermelon seeds have a certain role in the prevention and treatment of cardiovascular disease.

Watermelon seeds contain more fat, should have added effects as laxative, cooling lungs, sputum loss, profuse cough and hemoptysis.. The amount of unsaturated fatty acids in plentiful watermelon seeds to nuts this also works to lower blood pressure, prevent arteriosclerosis, snacks of high blood pressure patients.

Pumpkin seeds prevent prostate cancer, reducing the risk of diabetes

pumpkin- 5 best healthy nuts for you

In pumpkin seeds contain zinc and especially steroids. Two nutrients may reduce the risk of prostate disease. In addition, pumpkin seeds also contains linoleic acid and plant protein, helps regulate blood sugar, blood lipids, reduce the risk of diabetes.

Chemical composition phytosterols present in pumpkin seeds capable of excretion of cholesterol from the body should prevent the risk of obesity. Also, as a source of rich antioxidants which also are considered nuts will be used to reduce inflammation in the body, help prevent cancer.

Grape seed may slow the aging process, good for your heart

grape- 5 best healthy nuts for you

Resveratrol in grape seed antioxidant effect powerful, cancer prevention and control of cardiovascular diseases, anti-radiation, anti-inflammatory and antibacterial. In grape seeds contain large amounts of tannins and flavonoids – two substances that act as antioxidants to grape seed may help slow the aging process.

In the thin shell of grape seed, it was found that the resveratrol has a chemical structure similar to estrogen in humans. They were used to reduce cholesterol, protect blood vessels in the body. This explains why red wine has beneficial effects for cardiovascular disease.

Pressed grape seed oil contains linoleic acid, which work to reduce impotence in men and also have the ability to reduce the aggregation of platelets (causing clots, clogging the arteries).

 
Pomegranate seeds protect joints protect joints

pomegranate-seed - 5 best healthy nuts for you

The polyphenols and flavonoids in pomegranate may help protect against skin damage from free radicals, preventing premature formation of wrinkles and fade age spots. Eat more pomegranate seeds can protect the joints, the nutrients which work to promote secretion of synovial fluid that lubricates the joints.

Pomegranate seed oil has the ability to prevent the formation of skin cancer cells through the ability to “heal” the skin lesions.

Kiwi seeds help reduce cholesterol

kiwi-seed - 5 best healthy nuts for you

Many experiments show that, in kiwi seed oil extracted from the seeds of the kiwi is rich in flavonoids, selenium and bioactive substances, including the unsaturated fatty acids such as linoleic acid, linolenic acid accounted for more than 75% . Therefore, kiwi seeds, can help soften blood fat and blood vessels very effectively. In addition, kiwi seeds are rich in omega-3 fats – essential fats needed by the body to produce nerve cell membrane is very good for health.

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