Using best: tomatoes eggs soup. Because lycopene is a type of fat soluble, so the cooking will help the body absorb easily than fresh.
Green Papaya be best for the skin, works as whites, eat a small amount of papaya after dinner to fight stomach ulcers, indigestion, papaya fruits are also low calorie, so you do not to worry about weight. In 2007, the World Health Organization has ranked the top in papaya foods good for health.
The best way to eat: Salad papaya or papaya juice with added lemon and honey .
The best way to eat: When buying cherries should be left to choose, bright colors stretching the ball, machine. You should leave in the refrigerator for temperatures below 1 degree C.
Contain many vitamins B6, b-carotene, potassium, iron, very good for health.
The best way to eat: steamed yam will help keep all the nutrients in yam, sweet yam over.