9 fruits helps to remove excess fat

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The fruit is a food rich in fiber, vitamin C, … will be the best option for you to lose weight. To select fruit that can help you lose weight, you should pay attention to calories in this fruit .

1. Plum

Energy: 36 calories per 100 grams of prunes

9 fruits helps to remove excess fatRegularly eating plums, the acid in the fruit can promote the secretion of digestive enzymes to enhance the operation of stomach, intestines. Lack of acid will cause the phenomenon of dyspepsia, constipation. So to healthy body, good energy consumption can eat regular plum

Recommendation: Plums are acidic fruits, if eaten too much is not good for your stomach.

2. Cranberry fruit

Energy: 56 calories per 100 grams

9 fruits helps to remove excess fatThis is one of the best fruits for the body. Research shows that antioxidants in cranberry are the highest in the fruits and foods are ideal for your weight loss regime, because this fruit has a high content of vitamin C, helps you target depreciation is the amount of fat.

3. Yellow melon

Energy: 34 calories per 100 grams

9 fruits helps to remove excess fat

Yellow melon is a delicious fruit that has low energy. This fruit, rich in cellulose, can help increase satiety and thus prevent you can reduce the amount of food taken into the body. In addition, yellow melon contains vitamin C, is efficient supporter to help you speed up fat burning.

4. Oranges

Energy: 43 calories per 100 grams

9 fruits helps to remove excess fatTalk  to weight loss fruit can not be ignored oranges. Orange can help you balance the pH in the body, improve digestion, metabolism and excretion system. You also know the cause obesity and digestive disorders are caused by the body to accumulate waste, toxins and fat. Therefore, you should choose orange as a great fruit of loseweight.

However, you should not eat oranges when you’re hungry, because orange contains organic acids stimulate gastric mucosa, enjoy eating when hungry  by not good to your hungry and your health.

5. Cherry

Energy: 46 calories per 100 grams

9 fruits helps to remove excess fat

Cherries contain anthocyanins that can help you reduce uric acid in the body and is a healthy weight loss results. In addition, cherries are delicious fruit and low calorie, with high antioxidant capacity. So, add the cherry on a daily diet of you, will help you a lot of problems burning unnecessary fat.

6. Figs

Energy: 59 calories per 100 grams

9 fruits helps to remove excess fatFew people think of figs can help you lose weight and very good for the body, according to research figs contain lots of protein, carbohydrates and citric acid and other nutrients that the body can easily absorb. In addition, figs also contain a moon of hormones to help ease digestion. Thus, food supplements not only help you lose weight but also very good for the body as a laxative, inflammation, headache, …

7. Grapefruit

Energy: 40 calories per 100 grams

9 fruits helps to remove excess fat

Grapefruit is rich in pectin components, can reduce LDL cholesterol levels, maintaining blood vessel function, prevent heart disease and can help you lose weight and maintain a healthy weight. According to the study showed that eating two grapefruits per day can achieve better weight loss.

8. Apple

Energy: 52 calories per 100 grams

9 fruits helps to remove excess fatApples are considered panacea to help you lose weight. Apples help you better excrete waste, help the kidneys function properly, the fruit is ideal to detoxify, purify the body.Besides, eating apples every day is not only healthy, it contains an acid to help you speed burn excess fat.

9. Apricots

Energy: 36 calories per 100 grams

9 fruits helps to remove excess fat

Apricots contain lots of calcium, vitamins, carotenoids, and fiber, … and other nutrients necessary but not fattening, fat accumulation. Especially vitamin C component in the dream will help you accelerate fat burning, help you lose weight is very helpful. Summer, drinks cool apricots water glass is great.  You should drink or eat apricots, you will get slim physique.

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