Have you ever tried to know the benefits of Rosemary? Rosemary is just more than a beautiful name. Looks like lavender and related to the mint, this miraculous and aromatic shrub has been used for years for personal, spiritual and medicinal purposes.
Scientifically known as Rosemary officinalis, this evergreen shrub is also used in beauty products as a perfume, and the essential oil of this plant is also popular due to its magical therapeutic characteristics. The oil is extracted from the fresh flowing tops of Rosemary plants through the process of steam distillation. Among all the reasons why rosemary essential oil is widely praised is the positive effect it has on the digestive system, respiratory system, nerve system and the immune system. In this blog, we will let you encounter with different health benefits of rosemary essential oil.
Therapeutic Benefits of Rosemary Oil
- Improves memory
- Reduces soreness of muscles
- Inhibits arthritis
- Helps to overcome depression
- Cures bronchitis and cough
- Improves the digestive systems
- Promotes hair growth and treats the scalp
- Detoxifies the gall bladder
Emotional Benefits of Rosemary Essential Oil
Emotionally and spiritually, this magical essential oil is proven to be very effective in improving mental clarity, mind power, and insights. The soothing and calm aroma of this essential oil relaxes your mind and thus helps you in making an excellent decision even in the most challenging situations.
The best thing about the essential oil of rosemary is that it easily blends with most of the carrier and base oils to offer added benefits. You can mix this oil with citronella, lavender, cedarwood, lemongrass, geranium, and peppermint to make your customized blend.
How to Use Rosemary Essential Oil for Different Health Problems?
Before using this oil, it is important to know that this essential oil should be avoided by the pregnant women and people who have epilepsy. Rosemary oil is also allergic to some people. This is why it is advised to do a skin test before applying this essential oil.
Get Rid of Constipation and Improve Digestion: Dilute 2-3 drops of rosemary oil in a carrier oil of your choice and gently massage on the lower part of the abdomen. As soon as the oil will get absorbed by the skin, you can observe the instant relief from digestive problems like constipation.
Relief from Anxiety or Depression: Rub 2-3 drops of rosemary essential oil over palm and inhale the aroma frequently. Alternatively, you can diffuse few drops of this oil in aroma diffuser to calm your senses and feel relaxed.
Complete Hair Care: Mix two to three drops of rosemary essential oil with your regular shampoo and apply it thoroughly to the hair. This remedy is ideal for controlling hair fall and dandruff problem in a quicker manner.
Instant Relief from Cold and Cough: Add few drops of this oil in an ultrasonic diffuser or warm water and wait for the fumes to evolve. Deeply inhale the calming fumes and aroma of Rosemary oil to get utmost relief from cold, flu, and cough.
So, these points are more than enough to let you recognized the benefits of Rosemary Oil. Of course, there are also other notable benefits of this amazing essential oil. Did we miss something or you have something more interesting to share about this oil or simply your experience with it? Comment in the field given. We would love to hear back from you!