Obesity can cause a myriad of life-and-death health problems, such as diabetes, various types of cancer, heart disease, and stroke. Moving around with excessive weight is very distressing and uncomfortable. It can impair your health, big time.
Worry not, there are a lot of ways that can help you lose weight. For instance, you can lose weight by following a healthy diet or burn fats by exercising. But if you associate both of these methods, you can effectively lose weight in no time.
5-Pound Weights: A Wise Investment
Instead of buying or investing in food, why don’t you invest in a piece of equipment for exercise? Say, for example, 5-pound weights. It is truly a brilliant investment that you will never remorse. Want to know why? Purchasing a set of 5-pound weights is a way of building your strength.
This cardio workout will not only help you regulate your weight, but it can also enhance your skin, increase your cash flow, and lessen the possibility of getting sick. By lifting these weights, you burn calories and form lean muscle tissues. By having more lean muscle, the quicker you will lose weight.
Utilize the weights to execute simple triceps or biceps curls in your office or your home. You can also do some lunges, push-ups, or squats to begin your cardio workout. Repeat these exercises at least 3 to 4 times a week, and you will instantly notice a fast development in your physique.
Avoid Diet Drinks
Buying a diet drink might seem like a great bargain between having a drink you love and adhering to your healthy diet. However, the artificial sweeteners utilized in nearly all commercialized beverages does not help in losing weight. Instead, it can even be the reason for gaining weight.
So, rather than drinking diet sodas, stick to water. Just a reminder, drinking diet sodas will not make you feel full the very same way real food does. Thus, control your intake of diet sodas or any drinks with artificial sweeteners.
Spicy Food is Life
Eating spicy food can help you burn some calories. Why? That is because of the chemical compound capsaicin. It is a chemical compound detected in cayenne peppers and jalapeno. As such, it can boost your body’s discharge of “stress hormones” like adrenaline, that can quicken your capability to burn calories or your metabolism.
Furthermore, eating spicy food can make you eat slowly and moderately, which makes you taste the food much better. But never forget to stay mindful when you are full. Also, you can incorporate turmeric, ginger, oregano, black pepper, jalapenos, and many spicy condiments into your diet meal plan.
Vegetables, Protein, And Fat
In every meal, make sure that you have a protein source, low carbohydrate vegetables, and a fat source. Composing your meals in this manner will immediately make your carbohydrate intake into the suggested range of twenty to fifty grams a day.
You can get protein from meat like bacon, chicken, lamb, pork, and beef. Seafood is good as well such as shrimps, salmon, lobsters, trout, and many more. Also, you can get protein in pastured eggs (they are the best). Broccoli, kale, cabbage, lettuce, spinach, celery are some of the low-carb veggies that gives protein.
Moreover, use coconut oil when cooking food because it is abundant in fats named medium-chain triglycerides. Know that incorporating these kinds of food into your everyday meal will most likely increase your metabolism and can minimize your insulin levels.
Take a Walk/Hike
Taking a hike or a walk around your place is a beneficial activity, most especially when you do it in the evening. But it does not mean that you only have to exercise at this time of the day. Exercising at whatever time is great for you.
But when you exercise in the evening, your metabolism slows down. Walking or hiking for at least thirty minutes before eating dinner boosts your metabolic rate and can keep it raised up for a couple of hours. As such, you will most likely eat less and have a relax post meal.
Eat When You are Physically Hungry
It is remarkable how frequent we eat out of nervousness, boredom, frustration, or habit. So usual indeed that most of us forget what hunger feels. If you are longing for a particular food, it is presumably a craving, definitely not hunger.
Physical hunger means that you eat anything you can get on your bare hands. That is true hunger. Determine and acknowledge these sensations confused for hunger, and then search for ways (besides eating) to express and relieve them. However, take the time to consult a doctor if you feel that you are always hungry for no reason.
Don’t Skip a Meal
Pay attention: Missing out a meal will not help you to lose weight. If it is not possible to eat because of a busy day, then save a piece of apple or an energy bar in your bag or car. Store snacks in your desk-drawer and make sure to take a snack or even a bite, or anything that will not urge you to skip a meal.
Skipping meals does harm your well-being, may slow down your metabolism, and motivates you to overeat. Just make sure to eat three times a day. And if possible set a snack alarm on your phone.
Lack of sleep can make you fat, not only because you are prone to eating late-night snacks (that is a factor too) but because sleep deprivation can impede your metabolism. And when you are awake for a long time, you eat food enthusiastically or greedily. Thus go to bed early. Make sure to have at least eight hours of sleep, and you will certainly lose weight.
A Cup of Coffee/Tea
Start your day with a cup of hot coffee. Indeed, coffee is a primary source of caffeine, which is a great source of antioxidants. Not a coffee drinker? Well, you can also drink hot tea. And like coffee, tea is natural diuretic as well.
According to Dr. Bob Arnot, drinking coffee can help you lose weight. As such, there is a boost in metabolic effect, and then you will potentially burn at least 100 calories a day. And if you drink coffee before exercising, you will most likely burn more fatty acids.
Getting fit is very important. With proper exercise and having a healthy diet, you can easily and quickly lose your weight. However, it will never be successful if you do not have the determination and perseverance. Live a healthy life by incorporating the above tips and setting the right mind.