Scientific research shows that 1 / 3 of women having the disease are associated within a relationship to food. And here is the food that you should note, in which foods are beneficial to the development of the first round, to help you prevent related diseases. Besides, you also need carefully selected some other foods because they cause bad effects to your breasts.
Breasts and the good food
1. Soybeans and foods made from soy
Soybeans and foods made from soy containing active element isoflavone have operating mechanisms and functions much like the female hormone in the body and good nature. Many research projects around the world have confirmed isoflavones in soy can prevent the disease: osteoporosis, hypertension, heart disease, increased cholesterol in the blood, some cancers and other symptoms menopause, such as vaginitis, menorrhagia, get hot in the face, insomnia, memory loss, headaches, anxiety, irritability … Therefore, isoflavones may reduce the symptoms associated the breast.
Soybeans and foods made from soybeans like tofu, soy milk food … are easily absorbed into the body.
Fungal effect regulating a number of biochemical reactions inside the body, enhancing immune function and highly effective in preventing cancer. The research shows that mushrooms are good for growth and health of the breasts.
Kelp contains many algae – this is very beneficial for the pure beauty and stature of women, it also helps stretch the chest more rounded development.
4. Nuts and seeds food
Nuts, fruit such as nuts, seeds (sunflower seeds …), almonds, nutmeg, sesame seeds, walnuts … containing many components have antioxidant effects of high antioxidant.
Also, here is the food rich in vitamin E is beneficial for the development of tissue, helping more toned breasts.
5. Fish and seafood
Fish, turtles, loach, octopus, squid, jellyfish, oysters, seaweed … contain many nutrients beneficial to the body and the development of the chest.
6. Milk and dairy foods
These are foods that contain calcium is good for the development of the chest.
7. Some fruits have bold colors such as grape, kiwi, lemon, strawberry, orange, grapefruit, figs … provide a rich body of vitamins to help protect the chest and efficiently.
Green leafy vegetables, tomatoes, carrots, broccoli, pumpkin, garlic, onions, asparagus, cucumber, radishes … are foods you should eat if you want breast a good and healthy development.
9. Whole grain cereals
Whole grain cereals will add fiber to the body, helps reduce cholesterol, reduce your risk of suffering from cancer and therefore, they are for your daily nutrition program for us.
And the food should be restricted
1. Salt and other junk food: (food which is high sodium salt content) is the culprit causing you to encounter problems related to within breast.
According to U.S. research, women who ate as much meat will absorb a higher amount of calories and cholesterol. High cholesterol causes the body vulnerable to many problems related to the chest .
3. Coffee and carbonated drinks
Coffee and carbonated beverages affect the increase in tissue structure breasts, easily causing “oedema” and makes you feel uncomfortable.