For any person, uncontrolled hair loss always becomes stress. This is especially true for women who pay great attention to their appearance. Alopecia, unfortunately, becomes quite common and sometimes speaks of serious disorders in the body. Of course, sometimes this problem is temporary and not so pronounced. For example, if a lady loses up to 100 hairs per day, then this is normal. But if you notice that the hair fall out in large quantities, you need to take urgent measures. Let’s see what can cause such troubles and how to avoid such problems.
Many factors, both external and internal, affect the state of the hairline. Among them:
- Thyroid disease
- Hormonal changes (especially during pregnancy or menopause)
- Misuse of contraceptives
- Uncontrolled use of antibiotics and antidepressants
- Nerve strain
- Failure to wear hats in cold weather
- abrupt climate change
- The use of anesthesia during surgery
- Unbalanced diet (including diet).
As you can see, there are many reasons. But in order to correctly determine the causes of alopecia, you need to visit a hair specialist. This specialist will be able to figure out why the problem has appeared and prescribe a therapy to fight against the cause itself, and not its external manifestation. Therefore, self-medication in this case only hurts.
In most cases, the main reason lies in the wrong eating habits. Often, suffering from a lack of time, we eat fast food and harmful semi-finished products. This not only leads to the appearance of extra pounds in women but can also cause the loss of vegetation on the head already known to us.
In order to avoid this trouble, you need to adhere to proper nutrition. It involves not only the rejection of the use of certain products but also the inclusion in the diet of natural beneficial ingredients that have a positive effect on our health. And first, we will understand what can harm the hair.
Food Causing Baldness
You need to be extremely careful with spicy food. Probably, everyone knows that the abundance of spicy spices, in addition to negative changes in appearance, can provoke serious diseases of the gastrointestinal tract. Therefore, to have healthy and beautiful curls, you should not eat a lot of spicy sauces and seasonings.
Sweets and pastries are on the list of unwanted ingredients menu. Excessive consumption of flour and sweet is not the best effect on the strength of the hair follicles, and also threatens a woman with an increase in weight.
Alcohol and nicotine can lead to loss of vegetation on the head. Therefore, for women who have bad habits, it is important to think about how to start the fight against addiction. And not just for a beautiful haircut.
In addition, carefully and carefully you need to eat some exotic fruits. There is a possibility that new, unfamiliar body products may be poorly absorbed or cause allergies. And this can lead to alopecia.
Basic Nutritional Rules for Hair Loss
There are a number of simple rules in food, observing that any woman can not only avoid the appearance of alopecia but also maintain youth, health and beauty for a long time. It should be remembered that nutrition in case of hair loss should be healthy and balanced.
Those who do not want to face baldness should eat a spoonful of natural unrefined oil in the morning before breakfast. It contains fatty acids and a number of vital substances that prevent baldness and the premature appearance of gray hair.
Be sure to include whole grains in the diet. They have a beneficial effect on digestion, which means that all nutrients will be absorbed in full. In addition, the hair is very necessary polysaturated acids omega-3 and omega-6, which will protect them from illness, give strength and shine.
Dairy products will certainly enrich the female body with calcium. And that, in turn, significantly improve the condition and appearance of the hair.
Dried fruits and nuts – a real storehouse of vitamins. Enough to add to the diet quite a few of these wonderful products, as you will notice positive changes in your hairline.
Such a drink, like green tea, will be able to provide the necessary amount of microelements, so important for the growth and strengthening of the strands.
The absence of chicken eggs in the menu of women can lead to alopecia. After all, the egg contains protein, zinc, iron and vitamin growths, so it is necessary to eat that rejuvenate your hairs.
All legumes are famous for their properties to positively influence the beauty of women’s hairstyles. The point here is that such foods are rich in vegetable protein, vitamins of various groups and a wide range of important elements and substances that have a beneficial effect on the appearance of the strands.
Be sure to eat poultry meat – The easiest option is chicken. Poultry meat in the menu will help to fight against such undesirable phenomena as dryness and brittle hair, as well as scaling of the scalp.
Particular attention should be paid to fruit. Their contribution to the health and beauty of curls is difficult to overestimate. Antioxidants in the composition will help to cope with the problematic scalp, and a number of vitamins will strengthen the roots, and thus protect the curls from negative changes. Of course, all fruits are useful in their own way, but among them there are absolute leaders in the content of important substances.
Banana – Potassium, iron and phosphorus in it will become a real lifesaver for problem hair. And other important elements will help to significantly strengthen the hair follicles.
Kiwi – It is the main source of ascorbic acid, which is indicated for women and men suffering from alopecia.
In addition, some vegetables can make an invaluable contribution to the growth of healthy and beautiful hair.
Spinach – Magnesium, iron and other elements necessary for health in its composition are aimed at fighting baldness and will add shine and natural beauty to the strands.
Carrot – Due to the content of retinol, it has a good effect on the health of the scalp and hair.
Cabbage – Vegetable proteins, fiber and vitamins necessary for a person will work wonders with weak and brittle hair, prone to loss.