According to the World Health Organization, 1.9 billion adults were considered overweight, with 600 million among them as obese. That’s a lot, don’t you think?
Because of these alarming numbers, many health advocates are pushing for better food choices not only to minimize the numbers but also to promote better health and life. The challenge now is finding the right foods without compromising your health.
The issue with flavored yogurts is that they are packed with sugar and additives, which makes them more enticing to eat. If you want to add flavor to your yogurt add real fruits instead. You can go for organic yogurt or Greek yogurt variant then add real, fresh fruits in it. This way, you are assured that it won’t compromise your health and at the same time, get the benefits and nutrients your body needs for optimum health.
Most Commercial Salad Dressings
Admit it. Your salad will never be complete without your favorite dressing. While it makes your salad extra special, many health and nutrition experts stay away from this.
The truth is not all salad dressings are bad. There are dressings like olive oil and oil-based vinaigrette has health benefits and help your body absorb the nutrients from the greens. Honey can be a great option too, although it is best to go for raw honey variants to make sure the nutrients are intact.
On the other hand, store-bought dressings like ranch, Italian dressings, thousand island dressings, and blue cheese could affect your body’s absorption of nutrients. Plus, they are high in fat and calorie contents, which is why you need to stay away from them as much as possible.
Did you know that it is among the healthiest foods you can feed your body?
It turns out that avocado is nutritious, giving you essential nutrients such as vitamin C, potassium, vitamin E, B vitamins, and healthy amounts of fat among many others. It also keeps your heart healthy, thanks to oleic acid, which you can find in olive oil. Eating avocado even lowers your triglyceride and cholesterol levels to reduce cardiovascular problems.
Surely, anything in excess is not good. Despite the many health benefits, munching on avocados could do the opposite and cause not-so-good effects on your health. Take it easy.
You call it a small tree when you were younger and insisted on playing with it instead of eating it. Believe it or not, broccoli is among the healthiest foods on the planet. It has vitamins K, C, E, A, and B vitamins with the right amount of folate, potassium, protein, and zinc.
Aside from its nutrients, broccoli also has anti-inflammatory benefits, provides your body with antioxidants, and supports your cardiovascular health. Make sure you will steam and not cook to preserve the nutrients coming from this vegetable.
Here’s the catch: broccoli is part of the cruciferous family. This means if you have digestive or gastrointestinal issues, you need to skip on this one.
Nuts and seeds are among the healthiest foods you can eat. One of them is flaxseed.
An ounce of flaxseed can give you essential nutrients like fiber, omega-3, selenium, protein, zinc, and vitamin B6 among others. It also promotes healthy skin and hair, aids in your weight loss goals, lowers your cholesterol, and improves your digestive health. If gluten is your problem, flaxseed is safe for consumption.
Make sure you eat them in ground form to enjoy their benefits. Don’t forget to take lots of water too.
Are you ready to be healthy? Remember these five healthy foods to keep your health in its best state and shape.