It is estimated that 25 per cent of women and 10 per cent of men are affected by varicose veins. While there are surgical options available to remove them, it is better to rely on natural ways that have yielded proven results in decreasing their severity.
Let us take a look at 5 such natural ways.
1. Grape seeds
In case if you are reluctant in eating grape seeds, look for grape seed oil. You can gently massage the affected area using grape seed oil. Doing this will help in strengthening and repairing the damaged capillaries and blood vessels.
2. Essential oils
It is a good idea to rely on different essential oils to increase blood circulation and lower inflammation and hormonal imbalances. Essential oils such as cypress essential oil, if gently rubbed on the varicose veins, will yield positive results.
In addition, try massaging the area with diluted essential oils such as tea tree oil or lavender oil in small amounts to alleviate discomfort associated with varicose veins.
3. Eat anti-inflammatory foods
The next thing is, eat the best anti-inflammatory foods that help in reducing the appearance of varicose veins. High-fibre foods, for instance, should in included in your daily diet. Examples of high-fibre foods are chia seeds, flex seeds, fresh fruits, and green vegetables.
Plus, eat magnesium-rich foods such as bananas and sweet potatoes. Fish and seafood such as salmon, sardines and tuna are great for fetching omega-3 fatty acids. Try getting natural diuretic effects by consuming fresh herbs such as parsley, cilantro, and basil.
4. Pine bark extract
Studies have shown that oral intake of pine bark extract aids in strengthening the walls of the blood vessels and in restoring elasticity. Pine bark extracts help in relieving many symptoms of varicose veins such as leg cramps. Pine bark contains flavonoids and many phenolic acids that bequeath plenty of benefits, and reducing the appearance of varicose veins is one predominant benefit of the pine bark extract.
5. Cayenne Pepper powder
Lastly, there is cayenne pepper powder, which can be orally consumed in order to reduce pain and inflammation. It is advisable to start with smaller doses of half a teaspoon cayenne pepper powder in a glass of water and increase it to 1 tablespoon.
Cayenne pepper powder will aid in increasing blood circulation and prevent clots and ulcers.
Make sure that you try these inexpensive and safe home-based remedies before making a decision of opting for surgery for treating varicose veins.