Acne, blemishes, age spots, wrinkles, dryness, droopiness, lackluster complexion — You must think that you have a very demanding skin. When you think about the unforgivable conditions and situations that you consciously or unconsciously subject your skin to every day, you must begin to realize how demanding you have been to your skin.
The Skin You’re In
Your skin is the largest organ in your body and covers you from head to toe. It’s primary function? Protection, and because of that, it acts as your body’s shield against all possible environmental stressors that range from that tiny speck of dust, all the way to those cell-damaging free radicals. Before you look for another user-suggested treatment or, a Strivectin review, you must know that it takes more than just a wonder cream to take away the dullness of your skin.
Listed below are 8 highly recommended solutions to bring back the life to your lifeless skin:
1. Catch the early morning sunshine
The sun is the source of all energy on the planet, and if your skin had a top requirement to revitalize its health, functioning, and appearance, that will be energy. To optimize your sun exposure, catch the early morning for no more than 15 minutes. In that brief period, you will have helped your body convert several vitamins and minerals into forms that your body can assimilate and utilize to power its many functions. Benefits of sunshine include enhanced metabolism, improved nutrient uptake, nerve, brain and bone development, and higher energy levels.
The sun can quickly inflict harm on your skin. A broad spectrum UVA/UVB sunscreen with at least an SPF 30 will help alleviate skin damage and signs of aging but, no sunscreen will ever be capable of providing absolute, 100 percent protection from sun damage. Here are other ways that you can help shield your skin from the sun’s harmful rays:
- Stay in the shade whenever feasible
- Wear protective clothing and gear
- Darken your car tint
3. Reassess your skin, products, and routine
Minka Kelly once shared her skin care secrets: “I make sure to wash my face every night before I go to bed. I’ve been using eye cream since I was 19 and moisturizer. I can’t get out of the shower without fully lathering my whole face and body with moisturizer.”
Your intentions may be good but, if you fail to closely examine your skin, products and routine, you may be doing your skin more harm than good. Here are a few tips better than reading a Strivectin review to help you get your regimen into shape:
- Know your skin type.
- Make a list of your most pressing skin concerns and rank it when you can.
- Determine what routine will best fit your skin type and your skin issues.
- Read the labels on your products and make sure these do not only contain that components that your skin craves for, but also, ascertain that your products are rid of harmful ingredient such as drying alcohols, perfume and synthetic dyes, all of which can permanently damage your skin
4. Start your day with a heart-pumping workout
Wake up your sleepy veins by boosting your body’s energy levels with a workout that will pump blood, oxygen, and other nutrients throughout all corners of your body. That ensures enhanced metabolism and drainage which, in turn, improves nutrient uptake your body, including your skin, needs to stay healthy and to keep to its daily grind of mechanisms that help restore, repair and rejuvenate your skin.
Besides, there isn’t any skin cream that will ever beat the natural glow that follows a great workout.
5. Fuel your body with clean energy
Just as you want the only premium, high-octane gasoline to rev up your care engine, you want clean sources of energy to fuel your body processes because anything that your body cannot digest naturally, your body is incapable of breaking down. Just like gunk and corrosion to your engine, these toxins also chew up your system, adding up and eventually leading to multiple diseases and dysfunctions. To your skin, that means dullness and possibly infections and diseases as well.
6. Treat yourself to regular breaks
Just like stress is at varying levels, you should reward yourself in varying degrees as well. Sleep at least 7 hours daily, and at least once every year, take a holiday trip that physically, mentally and emotionally detaches you from your daily bump and grind, and sources of stress. Sleep and rest help rejuvenate your mind, body and spirit — yes, including your skin.
7. Learn to manage your stresses better
Do not allow stress to ever manage you. Have you observed how stress makes your skin blotchy and dry in an instant, just as quickly as you gasp for breath when your heart is pounding hard on your chest? The first step to manage stress is to learn to take better hold of your emotions. You’ll find that it makes you see things more clearly and that stress also does not aggravate your skin condition.
8. Turn away from your vices
If you’re serious about getting the life back into your skin, you should get serious in quitting smoking, and resolve to drink moderately. These and taking any illicit drug affect your overall circulation. This limits the amount of oxygen and other nutrients available to different parts of your body, including your skin. When your skin cell lacks these nutrients, they are unable to regenerate and turnover then, dullness and even premature signs of aging takeover.
There’s really no secret to achieving the most beautiful state your skin has ever been in. Then and now, you’ve always known you couldn’t rely on a single face cream to do the trick of re-energizing your skin. Now is the time to do something else, and it all starts with your personal commitment to go beyond skin care and all the way to health care.