How to improve skin health naturally?

The skin-friendly foods that thewomanlife recommends in this article will help you get rid of skin problems like acne, peeling, swelling, inflammation or dullness.

Usually, when they have skin problems, girls tend to go to cosmetics for external treatment but forget that bad skin condition comes from such factors as toxicity, mineral deficiency, imbalance. Oxidation or inflammation is going on inside the body. Therefore, cosmetics are only temporary solutions, but it is difficult to help you solve problems from the roots, not to mention the possibility of irritation due to inappropriate use of products makes the skin worse.

So what to do? Fortunately, there are many good skin foods from daily meals that not only provide nutrients but also help improve skin problems. The following is a list of foods you should eat regularly to possess a smooth and beautiful skin.

Choose good food for your skin according to your skin condition:

How to improve acne skin?

Acne is a common disease that makes girls lack confidence. You can reduce acne by adding zinc to your body. Zinc is one of the most important minerals for skin health, especially zinc acne, which controls oil secretion and produces acne hormone. Eat plenty of zinc-rich foods like pumpkin seeds, ginger, pecans, eggs and oysters, and your skin will be smooth.

Egg mask
Foods rich in zinc include pumpkin seeds, ginger, pecans, eggs and oysters

How to improve dry skin?


When it turns into a cold season, girls who have dry skin will be very miserable with the skin peeling each piece is very aesthetic. Enhance healthy, high-fat foods like avocado, olive oil or coconut oil to provide moisture and brighten the skin from the inside out. For higher moisturizing effects, you can use these ingredients to make masks at home.

How to improve inflammation?

Reduced skin rash, redness with foods high in omega-3 such as salmon, lamprey, spinach, flaxseed into daily meals. Omega-3 has strong anti-inflammatory properties and effectively regulates skin inflammation caused by eczema, psoriasis, facial redness or atopic dermatitis while healing the skin lesions of these diseases for skin. For best results, add 2-3 omega-3 rich foods to your meal.

Omega-3 is found in salmon, eel, spinach, flax seed

Or you can take supplements. Tobias Omega 3 daily if you can not eat enough

How to improve puffy eyes?

Although there is a trend of hot beauty in Korea and Asian countries, the truth is that puffiness rarely makes you look cute but makes your face look fatigued, lacking vitality. Puffiness often occurs due to fluid retention or indigestion. So awaken your skin with natural digestive and assistive foods like asparagus, carrots, cucumbers and celery.

Eating cucumbers is a simple and cost-effective way to dispel puffiness

How to improve dull skin?

In the cold season, the skin becomes more discolored due to the effects of the weather. To enhance the skin’s freshness, increase the absorption of vitamin C. Not only helps to whiten and brighten, vitamin C also blotches dark spots, while also reducing the environmental impact on the skin. For firm and healthy skin. You can easily find vitamin C in many good foods for the skin such as orange, lemon, strawberry, bell pepper, broccoli or lettuce.

Vitamin C is found in many common foods like oranges, lemons, strawberries, bell peppers and broccoli

How to improve wrinkles?

Everyone wants to have smooth, youthful skin, but over time, the skin will appear signs of aging hated. Favor good foods for silica-rich skin, such as coconut oil, mango, celery, saffron… to regenerate connective tissue fractures due to age, thereby improving wrinkles on the skin.

Mango is a delicious fruit that helps to fade wrinkles on the skin

In addition, vitamin E can also help you to “delay” the skin aging process as it is a fat soluble antioxidant that accelerates cell renewal, helping to promote younger looking skin. Tomatoes, sunflower seeds, peaches, prunes are all foods that are high in vitamin E that you should not miss.

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