The white hairs appear on the top makes you look older. Moreover, it was not good signs of health. How can this be prevented?
Upon entering middle age, the hair will gradually turn gray or white. This is because the hair follicles stop producing melanin, the pigment that creates hair color. However, these early silver hair before age 30 is a health issue that affects you psychologically. Genetic factors lead to early gray hair. It is also a sign of vitamin deficiency, especially vitamin B and anemia. In addition, the thyroid does not produce enough thyroid hormone leads to hypothyroidism, your hair will be at risk of early silver.
In addition, some studies show smoking related situation. In addition to stress as well as ‘perpetrators’ cause hair loss ‘youth’ earlier.
Foods to help prevent early white hair
Rinse amaranth leaves, then leave very fine, water pressure. You rub the juice amaranth leaves your hair from root to tip, keep for about 10-15 minutes, rinsed off. This helps keep the hair pigment, while helping healthy and soft hair.
Puree curry leaves and apply to hair or mixed with skim milk into the mixture to apply to hair. Other: curry leaves boiled in coconut oil and shampoo.
Mix lemon juice with heat coconut oil . Apply this mixture on the hair every night before bed. Wash hair with shampoo and cold water the next morning.
Eating avocados can often help you prevent hair aging. Besides, you use avocados jar and rinse the hair massage, performed at least twice week.
Balanced diet including foods rich in minerals such as iron, copper, sodium and vitamin B is essential for youthful hair, shiny hair.
You should drink more water, eat more fresh fruits such as grapes, avocados and vegetables such as carrots, tomatoes, sweet potatoes, spinach … to enhance anti-oxidation, anti-aging body and hair.
Also, you should never use white flour, refined sugar and products made from them as soft drinks, jams and jellies. These foods that cause wrinkles on skin and hair get old early.