Learning to Control Behaviors at California’s Treatment Centers for Depression


Over 43 million people suffer from depression and sadly because of social stigma, only a few will seek treatment. For those who do receive treatment, they often turn to medication in order to ease the symptoms; while medication can be helpful, it is only temporary and can cause negative side effects if used for a prolonged use of time. At California’s treatment centers for depression, people who suffer are able to learn how to recognize maladaptive triggers and control behaviors without the use of medication.

Learning to Control Behaviors at California’s Treatment Centers for DepressionStudies show that using medication to ease the symptoms of depression and other mental health disorders can lead to addiction, withdrawals, overdose and even death. Medical experts believe that most people who suffer from a mental health disorder will also suffer from substance addiction and instead of receiving treatment, will begin to self-medicate in order to ease the symptoms of the disorder. Self-medication is extremely dangerous for a couple of reasons.

First, if the condition has not been diagnosed, there is no way to know which medications or dose to take. Someone may take the wrong medication or too much and cause fatal consequences. Secondly, the prolonged use of a substance causes the brain to stop its natural production of mood-boosting receptors. The brain knows that the substance will produce what the body wants to feel; therefore, the discontinuation of natural feelings will occur and the body will rely solely on the substance in order to feel good again. The body has become dependent on the substance and cannot function without it. And lastly, overtime, the body will become tolerant to the regular dose and will require an increase in dose as well as frequency in order to feel the effects that it did in the beginning. Taking too much of a substance can lead to overdose which will eventually lead to death.

Using medication can also lead to withdrawal symptoms, such as:

  • Nausea
  • Headache
  • Muscle aches
  • Trouble falling asleep
  • Nightmares
  • Drowsiness
  • Weight gain
  • Suicidal thinking
  • Decreased sexual desire

The California depression treatment centers understand that those who have depression or other mental health disorders are already suffering enough; they should not have to experience even more uncomfortable symptoms. Treatment centers for depression offer programs designed for patients to diagnose the exact disorder, recognize its triggers, replace maladaptive behaviors with positive coping mechanisms and live a healthy life without the use of an antidepressant.

Inpatient and Holistic Depression Treatment Centers

Over the years, the prescriptions for antidepressant medications continually rise; however, the diagnosis of depression remains the same. In a recent study, Americans who are diagnosed with depression do not seek treatment and those who do receive depression treatment do not actually have it. Mark Olfson, Columbia University Medical Center professor of psychiatry, says, “The findings highlight that there are continuing challenges in aligning depression care with patient needs”.

The best way to receive depression care is by being admitted to an inpatient and holistic depression treatment center. California Healthline reports that these centers offer “other treatments ranging from counseling and exercise to yoga”. It is highly recommended to attend a facility that offers the dual diagnosis program which is designed to treat mental health disorders, as well as substance addiction without the use of medication.

The program allows patients to recognize maladaptive behaviors and triggers and replace them with positive coping mechanisms. Patients are able to connect to the innermost thoughts and feelings through therapeutic modalities in order to determine why there is suffering and how to stop it. The therapies offered in the dual diagnosis program are traditional and experiential or holistic. Traditional therapies teach patients how to think positively, create better outcomes, solve problems, rebuild broken relationships and think independently from stimuli. Experiential, or holistic, therapies help patients focus on the inner-psyche. It is important to connect to thoughts and feelings in order to gain further insight into mental health disorders and addictive personalities.

Regaining control of life, extending longevity and maintaining a lifetime of happiness can be achieved with the proper diagnosis and treatment at an inpatient treatment center.


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