Recipes beauty and lose weight with red beans

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Not only is a nutrient-rich foods, red bean is “panacea” sisters have smooth skin, beautiful white and slender shape.

Recipes beauty and lose weight with red beans

The use of red beans

From ancient red beans were considered a nutritious food for the spirit and wisdom by high nutrient content: you can red bean stew with bones to detoxify, tea, red bean with coconut milk helps nourish the body .. . But few know that, red bean is also a remedy for facial beauty is great with a lot of essential nutrients.

Antioxidants: A study by the U.S. Department of Agriculture, among other foods, red bean ranks as one of the foods that contain the highest amount of antioxidants. It is essential to protect you from the risk of many diseases.

Vitamin B1: Bad headaches, stress, pressure is greatly reduced due to vitamin B1 in red beans. In addition, the eating red beans also helps strengthen the immune system, increase blood circulation. A bowl of red bean soup, add a little salt will dissipate the heavy feeling surrounded.

Vitamin B6: Not only is effective against flu, boost immunity, vitamin B6 also helps the girls beautiful skin, relieve tension. A cool glass of red beans will make you feel really refreshed.

Iron: Red beans are good source of iron poles. Thanks to iron and blood can transport oxygen regularly to the cells to turn into the road when necessary. Iron has the ability to improve the immune system that is good for the development of the brain and regulates the body’s temperature.

Fiber: Fiber is saturated in red bean significantly reduce the amount of cholesterol in our blood before the body can dissolve them. Laxative, diuretic, detoxifying, reducing blood pressure, regulate blood sugar are the other uses of red beans. In particular, it is to help the girls beauty and slimming effect during busy.

Beauty with red beans

Facelift with honey mask – red beans – lemonade

Ingredients:

– 2 tablespoons red bean powder

– 2 tablespoons of honey

– 1 tablespoon lemon juice

Method:

– Mix the ingredients to form a smooth mixture.

– Apply it on face and neck for about 15 minutes.

– Rinse with clean water. Red beans mask – honey – lemon juice works to stretch the skin is very effective, especially with the neck skin.

White skin with red bean masks – orange juice – almond oil

Ingredients:

– 2 tablespoons red bean powder

– 2 tablespoons of orange juice

– 1 teaspoon of almond oil

Method:

Mix red with orange juice for very fine.

– Add 1 teaspoon of almond oil to the mixture.

– Apply the mixture on your face for about 20 minutes.

– Rinse with clean water. Executed 2 times / week for best performance.

Close your pores with a mask red bean – egg white – lemonade

Ingredients:

– 1 egg white

– 1 cup red beans

– 1 teaspoon lemon juice

Method:

– Boiled red beans and puree.

– Mix the mashed red beans with egg white and add 1 teaspoon of lemon juice into the mixture.

– Apply the mixture on your face for about 15 minutes.

– Rinse with clean water.

Tanning treatment mask with red beans – olive oil – coffee grounds

Recipes beauty and lose weight with red beans

Ingredients:

– 1 cup red beans

– 1 teaspoon of coffee grounds

– 1 tablespoon olive oil

Method:

– Boiled red beans and puree.

– Toss with 1 tablespoon olive oil and 1 tablespoon of coffee grounds mixed form.

– Apply the mixture on your face for about 15 minutes.

– Rinse with clean water.

You should be used 2 times / week for best performance.

Acne mask with red bean – yogurt – lemon juice

Ingredients:

– 1 cup red beans

– 1 box of yogurt

– 1 teaspoon lemon juice

Method:

– Boiled red beans and puree.

– Mix with yogurt and lemon juice to make the mixture smooth.

– Apply the mixture on your skin for about 15 minutes.

– Rinse with clean water.

White bath with red beans and fresh milk 

Ingredients:

– Red bean powder

– Fresh Milk

Method:

– Mix red bean powder with fresh milk without sugar.

– Spread on the body and massage gently.

– Shower with clean water.

You can use 3 times / week to get the best performance.

Lose weight with red bean soup

Red beans with fat burning effects, giving you balanced physique.

Recipes beauty and lose weight with red beans

Ingredients:

– 350g red beans

– Chicken breast

– Carrots

– 1 small lemon

– Cooking oil, salt

– Potatoes, garlic, onion

– Coriander

– White Water

Method:

– Rinse beans, add 1 large bowl filled with water flooded and soaked for at least 6 to 8 hours.

– After soaking red beans, washed with water and let dry. Next place beans in a large pot and add about 1.25 l of water.

– Pot on the stove, bring to boil, then reduce heat to boiling mode small fire about 1 hour until the beans are tender. Depending on the quality of the bean that you can take so long or fast.

– While waiting to beans simmer , you continue to prepare the other ingredients such as potatoes, onions, carrots and garlic. After being cleaned, cut into small slices all the raw vegetables in block cubes, minced garlic finely.

– Put the oil in the pot, heat, skip the fruits and vegetables just move into pot, add ½ teaspoon salt and stir gently mixed vegetables continuously for about 10 minutes.

– Continue for cumin, chili powder (if you eat spicy), and minced garlic to the pot and cook for another 2 minutes.

– It was red beans and security as vegetable in a pot, you can also add chicken breast and a little lemon juice.

– Continue to boil simmer for about 15 minutes until all the vegetables have a certain softness. Ẹnjoy :)

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I’m a woman 27 year old. I’ve a son 1 year old. Same a woman all the world, I take care about children, family health and beauty woman. My blog that I want to bring useful information, the quality reviews, the good tips to help you choice the products quickly that best suits you and making beautiful, health care and more. Once again the wishes of parents always are happy and woman always are beauty.

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