Natural ways to improve breast size


 Many women feel that guilt at their own measurements. Is cosmetic surgery has to be the only measure? Here are some hints to help you stretch for breast more round.

Natural ways to improve breast sizeBreasts exercise

Our breasts are composed of fatty tissue does not interact with the exercises but by the pectoral muscle strengthening exercises, such as calisthenics exercises and exercises weight, often associated with weight training, will be able to improve significantly the index breast, increasing the size explicitly.

The exercise weight loss often requires more energy and sometimes too much so you should combine the two types of implementation exercise on at least 3 times a week.

Breast massage

Chest massage is a measure of Asian women are more applicable in many years to improve the size and firmness. The herbal lubricants commonly used massage to increase the effectiveness of massage this process. For best results, you should massage the chest at least 1 times a day. Can self-massage or by experts massage techniques to be effective as comments. It should be noted if the impact is too strong when massage can bring opposite effect.

Diet reasonable

Method of increasing the size of round 1 in a natural way and the most popular diet is supplemented with appropriate nutrients beneficial to health. Here are some foods that you can add to your diet every day to stimulate the development of tension within a round, firm, attractive and vibrant.

Tree spices: fennel, anise and licorice root are three types of herbs used for seasoning in natural licorice candy increases the size of women’s first round. In 1980, the Ethnopharmacology magazine said this herb contains anethole, dianethole and photoanethole are compounds that work to strengthen levels of estrogen in the human body. Usually, the herb contains anethole has been used to treat menopausal symptoms and poor ability of breast milk secretion.

Soy: Soy products are the major sources levels of isoflavones, a type of act as estrogen in the body. Genistein, a major isoflavone in soy have powerful effects affect the size and shape of breasts.

Soybeans are considered as stimulants for breast development. But note that the use of soy should follow the instructions, they should not be abusive and indiscriminate use. Tofu is a processed food concentration of genistein and other isoflavones are high, you can choose for the meals.

Curry grass: curry grass does not contain compounds such as estrogen, but with a history of long be used to treat low milk supply. Curry grass  can control inflammation and reduce blood sugar. Use curry as a dish or spice. Curry leaves and seeds can increase breast size by “imitating” the signs are related to the period of lactation.

Animal products:  All animal foods including dairy products, meat and eggs contain high levels of reproductive hormones such as estrogen or progesterone. Regularly eat animal products may increase in size within a women with growth hormone for 1 more will be added. Milk from cattle treated with recombinant growth hormone or rBGH may contain high levels of estrogen and progesterone.

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I’m a woman 27 year old. I’ve a son 1 year old. Same a woman all the world, I take care about children, family health and beauty woman. My blog that I want to bring useful information, the quality reviews, the good tips to help you choice the products quickly that best suits you and making beautiful, health care and more. Once again the wishes of parents always are happy and woman always are beauty.