Bones have multiple functions in the body. They help you move around and at the same time, protect the internal organs. A body with strong bones remains healthy and active while a body with low bone density is frequently subject to pain, and injuries.
Extremely low bone density leads to Osteoporosis which can have a massive effect on a person’s lifestyle due to the deterioration of health. The problem with major bone diseases is that the symptoms do not start appearing until a lot of minerals in the bone have already been lost. Therefore, it is extremely important to be watchful.
Here are some reasons why detecting low bone density should lead you to take immediate action.
1. You May Find out When It is Too Late
People with low bone density may find out that they suffer from Osteoporosis when it is too late. The reason behind this is that bone fracture is a symptom in itself and a major one! No one is going to bother with a bone density test until they break a bone.
Since bone density is believed to be a genetic thing, you should treat taking a proper test scan as a priority if your family has a history.
2. It is More Prevalent in Women
Low bone density and other bone conditionsbone are a silent killer. Only 1 in 12 men are likely to suffer from it, while for women the stats relay 1 in 3. To date, bone density conditions kill more women than all kinds of gynecological cancers do.
On a global level Osteoporosis alone has caused over 8.9 million fractures in a year. This means someone goes through an osteoporotic fracture every 3 seconds. The reason why it sneaks in undetected is that the density keeps on reducing, and women never realize it. Some people mistake it as weakness and may become more active to fix that issue.
The truth is that the bones get brittle with time, and one day they simply snap. The worse part about this is that one in six women with critically fractured bones does not survive. However, the road to recovery for men is even worse. The chances of having surgery and being given unsolicited advice on how you can prevent Osteoporosis from low bone density are very slim.
3. It is Not Easy to Find Bone Density Problems
It is tricky to understand whether you have Osteoporosis or not, or whether you are on the brink of low bone density and proper nutrition may save you. The truth is bone density scan tests are not available everywhere and this inaccessibility is a major reason why people start taking their health conditions seriously when it is too late. One of the problems with self-testing kits is that even though they are available in pharmacies, they do not offer accurate results.
If you believe that you “might” have low bone density because it runs in your family, or women in your family all tend to suffer from bone fractures it is wise to take precautions against it, even if you were unable to get a bone density scan. The precautions only lead to a healthier lifestyle and eliminate the risks.
4. The Consequences of a Fracture
It is clear that the reigning symptom of low bone density is a broken bone. The most common areas fractures from low bone density occur in spine, hips, and wrists. The most dangerous being the fractures in the spine and hip, of course. This is not just because of a high possibility of fatality but because when you survive you undergo chronic disability and pain. These fractures leave the body with plenty of long-term problems that influence their lifestyle. If you have had a fracture, your risk for another fracture increases by 86%.
For example, weak bones in the spine can collapse suddenly or the bone might become shorter by curving forward. This is painful and makes it difficult to move. A person may also lose height. On the other hand, hip fractures are more dangerous. You may think that a hip replacement solves all problems when in truth it is the beginning of them.
After the surgery, the person must use a cane for support and may have to use a walker for the rest of their lives. People with a broken hip are not able to live alone either. They need someone to help them move around.
When our bodies go through hormonal changes (natural or induced) we are unaware of how much this might influence our bone structure. For example, menopause is a risk factor for low bone density. Women should learn to cater to a healthier bone structure right after menopause with the right diet and lifestyle changes. The same thing happens if you have one or both ovaries removed. On top of this, women who had their period at a very young age suffer through the problem of low bone density later in life and are at a higher risk.
How to Detect Low Bone Density
You can take a low bone density test to check if you have healthy bone density. It is important to note that suffering from low bone density does not mean that a person is losing a bone. It is possible that the bone density you have is deemed normal by physicians. Many people never have the normal bone density for a lot of reasons. Some of these include genetics, your body size, and some conditions or diseases. The older you get, the more likely it is that you may suffer from low bone density.
The risks of low bone density are real but they do not become a reality for everyone. You can easily take steps to lower the dangers of the condition. One of the most important things you can do is create a plan which allows you to prevent fractures. Add calcium-rich foods to your diet and start strength training to make your bones stronger. Also, invest in good lighting for your home, use grab bars, keep your home clutter free, and remove area rugs so that you do not trip. It is important that you work closely with your physician using the best telehealth software system to prevent fractures and restore bone health.