The secret of the tomato is the sugar and citric acid helps boost metabolism, burn fat. This method of weight loss was the Japanese girls applied successful.
Tomatoes contain low calories but high in fiber and vitamins is extremely good for your skin . But the reduction of 2 kg per month by eating tomatoes, how do you think? This is a new weight loss method of Japanese girls! We also try to learn and apply for yourself !
What time to eat?
The answer is that evening. Eat tomatoes for dinner or a snack at night there are effective! Tomato juice drink before bed is also a “magic pill” to help get back waist quickly!
You can cut tomatoes into slices to eat as salad, can also add in a liquidizer add olive oil or with minced garlic and onion.
The secret of the tomato is the sugar and citric acid helps boost metabolism, burn fat. In particular, lycopene in tomatoes will inhibit the growth of fat cells and absorb excess fat.
How much you should eat?
With orders to reduce fat tomatoes for the evening, you should determine the load of about 15 mg lycopene / day equivalent to 2 large tomatoes! You can also use more tomato sauce in the evening, about 60 to 80 grams. Note that you should choose the tomato red berry fruit, not yellow, green or pink ! Because red tomatoes contain more lycopene than three times the colors!
Another option is to add approximately 17 to 20 balls tomatoes for a salad disk. In addition, you should drink 2 to 3 cups of tomato juice every day. An average bottle of tomato juice 1 liter is equal to two tomatoes.
How long you should eat?
Nutrition experts recommend that Japan, despite the reduced 2 kg within the first month but please maintain a diet of tomato within 3 to 6 months to keep in shape! Furthermore, when weight gain “standard” and then, you should not stop eating tomatoes right away to avoid the risk of weight gain. Instead, the tomato is a wonderful dish, you always keep it in their menu!
What is the combination method?
Along with the schedule in the evening to eat tomatoes, you also should be combined with other measures such as avoiding too much food in one meal that should be divided into several small meals, morning exercise, adequate sleep, and exercise everyday on 15 minutes.