Getting a good night’s sleep is critical for your overall help, but many adults do not get restful sleep every night. These results in you being tired the next and lack of sleep can even do things like reduce your immunity to illnesses.
One of the biggest culprits in causing poor sleep is your mattress. If your mattress is too soft or too hard, it does not allow you to fully relax so you do not sleep well. Your mattress can also hold onto allergens and cause other issues that do not allow you to sleep well.
Your Mattress and Your Sleep
One of the biggest factors in determining how well you sleep is the mattress that you sleep on. If you are sleeping on a bad mattress, you will not be relaxed enough to get restful sleep. This result in you lacking energy and feeling tired throughout the next day.
When you are tired and fatigued, this can cause issues like irritability, concentration issues and difficulty focusing, all of which can have a negative effect on your work, school and personal relationships.
If you cannot get comfortable in bed, you may find it hard to find asleep. This means that a bad mattress can actually cause insomnia. If you have insomnia, you are not able to fall asleep, resulting in not getting enough sleep for optimal health and function.
Some people are able to fall asleep, but they wake up several times in the night due to not being comfortable on their mattress. This too reduces your total sleeping time and can lead to health issues and a significant lack of energy the next day.
If you are sleeping on the wrong mattress, you may find yourself waking up with back pain and joint pain. This is because your mattress is not supporting proper posture as you sleep. This strains your spine, joints and muscles, causing you to wake up in the morning feeling sore and stiff.
As you continue to sleep on the mattress that is causing these problems, you will find that your morning soreness and stiffness continues to get worse. This can greatly affect your day and make it hard to do things like exercise in the morning.
Your Mattress and Your Overall Health
Your mattress has the biggest impact on your sleep, but it can also affect other areas of your health. One of the biggest ways that your mattress affects your health is by holding onto allergens and other environmental substances.
If you have allergies and you are sleeping on the wrong mattress, you may find that you wake up feeling like you have a cold. Things like watery, itchy eyes, sneezing and congestion can occur.
This same effect can cause problems for people with breathing problems, such as asthma and COPD. For example, if you are sleeping on the wrong mattress, you may find that you experience more frequent asthma attacks. The wrong mattress may also worsen your sleep apnea, causing more issues with energy and fatigue during the day.
Consider a Memory Foam Mattress
Memory foam mattresses are very soft and able to absorb energy. They allow for an even distribution of body weight by molding to the body as a result of both pressure and heat. This type of mattress is generally recommended to those who are not sleeping well and those who wake up with hip or back pain. This is because this mattress is very comfortable and it allows for spine and joint support regardless of your chosen sleeping position.
The lack of coiled springs also allows for a more peaceful sleep because if you sleep with a partner, you will not feel them moving around at night.
Memory foam mattresses tend to not hold onto allergens and other environmental substances like other types of mattresses do. This is important to note because if your mattress is trapping these, you can wake up in the morning with allergy symptoms, such as watery eyes, congestion, sneezing and itching. When you use a memory foam mattress, you wake up with a clearer head due to far fewer substances getting trapped in the foam.
Now you know how and why your mattress plays a major role in whether you are sleeping well or not. You can now take the steps necessary to choose a mattress that will allow for optimal comfort all through the night.
This will help you to sleep better and prevent things like waking up with pain in your back or joints. You can also choose a mattress that will not trap allergens and other environmental substances that can cause you to feel congested or cause other symptoms of allergies. This allows for more energy and feeling much better every day.