Six tips to help you burn calories efficiently

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Do you ever wonder why women like Angelina Jolie, Gwyneth Paltrow, Kelly Ripa always achieve absolute perfect body even if they became mother? That’s because the calories burned a day of their big  and I will unveil a few small tips for you.

1. Cold drink

Six tips to help you burn calories efficientlyDrink 8 glasses of cold water will burn more 9,25 calories than drinking water  at room temperature. Research also shows that drinking water enhance the metabolic process, good for women during weight gain. If the water rose higher and higher, the more body fat reduction. The experts confirmed the lack of cells, we will store fat instead of converting it into energy. So drink plenty of water, especially cold water and you’ll be burning lots of fat in the body.

2. Walk fast, then slow down

Do a little homework: When going up stairs, steps and big steps, skipping a grade once, this will make you use more muscle groups. Do this as fast as 10 seconds, then slowly. Can also run up stairs for 8-10s, then back to a slower speed, about 15 seconds. This will help your muscles are relaxed and elastic metabolism also place a more flexible, helping you burn more calories

3. Protein-rich foodsSix tips to help you burn calories efficiently

Your body uses more calories to convert the protein into carbohydrates. For example, if you eat a meal containing 600 calories of protein, you will burn about 180 calories and that you have fallen nearly 30% of calories are absorbed into the body. 

4. Spicy

The spicy can make fat cells more responsive and enhance weight loss. Add 1 teaspoon of red pepper and 1 teaspoon of mustard to a meal will increase metabolic rate to 25%. The spicy kind also makes you drink more water. Coffee with a moderate amount can also help you burn calories to speed up to 10%. However, you should not drink coffee with sugar, milk or cream, or you’ll fail to lose weight drinking coffee.

5. Exercise

People exercise by arms and legs who always burn more calories than the official . An obese person sits on average 150 minutes per day, less like it. So rather than sit, stand, sit change position constantly, constantly moving to reduce delays.

6. Chewing gum

Six tips to help you burn calories efficientlyChewing gum burns 11 calories per hour. To avoid the artificial sweetener and safe for their weight, make all kinds of chewing gum sweetened with xylitol or maltitol or chewing gum containing sugar found naturally in health food stores. However, you still have to change diet and exercise habits, if only chew it, you’ll spend $ 10 per year and the results remain the same.

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