No one in the world can stop time and aging. Even if we can cover up our body’s aging process with makeup, we can’t deny that the naked skin loses elasticity, glow, and life. Celebrities and other people fight aging by the means of various cosmetic procedures and surgeries, but there are a lot of skin care practices that we can do early on.

They say that the skin starts showing signs of aging when we hit our 20’s. Our skin gets affected by the kind of products that we use, the food that we eat and the environment that we reside in. Some people don’t realize the impact of daily habits (like brushing teeth, removing makeup and washing face every night before bedtime) until they show effects on your skin a decade or so later.

A lot of Asian countries like Korea, China, and Thailand specialize in skin care, and their people boast of beautiful porcelain skin. The secret is starting early, and not starting skin care only when the skin problems start to manifest. Prevention is always better and investing in skin care would benefit you in the long run.

Here are some skin care practices that we should start early:

1.Consistent healthy diet 

Good skin comes from the abundance of the right vitamins and minerals. One of the best ways to take care of your skin is to watch what you intake on a daily basis. Smoking, eating fatty fried food and drinking liquor will prove problematic to your skin’s health in the long run; on the other hand, eating fruits, vegetables and drinking tea will reward you with glowing skin in years to come. It might not look like it now, but daily good and bad habits will start to reflect on your skin after 5 years or more.

Drink at least 2 liters of water daily - thewomenlife.info2. Drink at least 2 liters of water daily

Hydration is key to healthy skin. Drinking 8 glasses of water daily is a good practice for skin care, especially when it’s a habit. Not only does water provide hydration for your skin, it also enables your organs and body to function more effectively. Some people with the best skin didn’t need to spend thousands on beauty treatments, but they took care of their body consistently.

3. Sun protection

There are some practices that you should have stated since birth, but since we don’t have time machines, right now is the best time to start. Teenagers reading this should start using sunscreen on a daily basis if you regularly spend time outside. And to the informative type out there, yes, sunscreen is also essential for winters. If you are in your teens chemical sunscreens are not a problem. You can use a makeup primer and skin foundation with SPF along with this to make your skin fight against the elements.

4. Using creams for face and neck

This one will be a bit strange for teenagers, but if you live in regions where the sunlight is harsh, your neck can actually look very aged compared to the rest of your body. This is the case when it comes to fairer skin types as they usually do not use sunscreen on their necks leading to chronic discoloration.

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This can also happen to people who are not exposed to the sun on a day to day basis. Darker skin types don’t really need neck creams as they experience sagging than discoloration. If you are already prone to it, you can use neck creams to prevent further problems. If you are starting early a good anti-oxidant can help you to prevent all these problems in the future.

SK II has a good selection of night and day creams that you can use both on the face and on your neck.

5. Exfoliate regularly

Regular exfoliation is necessary to get an even and smooth skin tone and prevent pores from appearing on your face. Exfoliates can be used at home and there are some great tips given by experts in skin exfoliation.

You can start using body scrubs in your early and mid-20’s. just like your face, every other body part requires some exfoliation to get rid of the dead skin cells. You will need to treat your legs, arms and belly and other areas to keep all areas of the body clean and glowing. A good practice is to practice this once a week once you have crossed the age of 25.

6. Moisturizing your hands

Start the practice of moisturizing your hands early. It actually preserves the delicate skin on your hands and will help you to keep its softness as the skin ages. It can also fight against any unwanted diseases and skin disorders that appear in the mid 20’s. A good glycolic hand cream can act as a good exfoliant and can act as a preventive barrier for dark spots and other growth on the skin.

Nowadays, we are exposed to so many pollutants and chemicals that the skin will start showing signs of aging very fast. Now is a good time to start taking care of our skin (especially if you’re still under 20) because it is the time where much more changes happen to our body.

With skin care, ‘it’s better late than never’ won’t work if you wait to address skin problems only after they show up. Then be ready to deal with wrinkles and age spots because they will come quick. Prevention is always better; this is very certain in terms of skin care. Your skin is the part which is in constant contact with the outside environment and regular TLC is essential to keep it glowing and clean.

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