Tips for Cooking Healthy Lunch for Weight Loss


Weight loss isn’t simply going to the gym or exercising. It requires patience and dedication because you will be tempted to stop with the weight loss program. Unfortunately, lots of people don’t complete the program because they don’t see the changes quick enough. You simply can’t physically change so fast, which is something a lot of people don’t seem to understand. Of course, your diet also influences weight loss or weight gain which means that you’ll need to combine every aspect to losing weight efficiently. We’re going to give you a few tips regarding food which will surely help you out. These tips have been used for a long time, and we recommend you start as well. So here are a few tips for cooking a healthy lunch for weight loss!

Which is more important for weight loss?

There’s been a constant discussion whether exercise or diet is more important for weight loss. Most people would think that exercising regularly will make them lose weight efficiently and that they won’t need to change their diet. However, this is far from the truth. A study from a few years ago has proven that exercising isn’t especially efficient in dealing with weight loss. Over the course of a year, a group of people that was instructed to exercise for 45 minutes each day had lost only 2kgs – for the entire year! That’s around 77 hours of exercise per kilogramme lost! Here we see that exercise only isn’t very efficient. However, neither is diet-only. You need to combine both a balanced and healthy diet with a good amount of exercise each day. So, both are equally important!

Healthy Lunch for Weight LossHealthy cooking tips for weight loss:

We are going to mention a few healthy recipes and a few tips after the recipes.

–    Butternut Squash Lentil Soup – This tasty lunch has around 440 calories, 1.6 grams of saturated fat, 9.5 grams total fat, 67 grams of carbs, 22.4 grams of fiber, 22.3 grams of protein, and 20.2 grams of sugar. This information is necessary for you because you’ll need to calculate the precise amount of everything that you need to intake to lose weight. A very tasty dish that will surely make you happy!

–    Spinach Feta Wrap – This dish also has added raw almonds and a pear. It contains 452 calories, 5.1 grams of saturated fat, 19.5 grams of total fat, 54.1 grams of carbs, 12.2 grams of fiber, 20.5 grams of protein, and 20.4 grams of sugar. The dish reminds us of a tortilla, but much more healthy!

–    Sesame Ginger Quinoa Salad – with added blueberries and Greek Yogurt! An especially delicious dish, this salad has around 460 calories, 1.7 grams of saturated fat, 13.6 grams of total fat, 58.4 grams of carbs, 8.1 grams of fibers, 28.1 grams of protein, and 20.2 grams of sugar.

–    Greek-Yogurt Chicken Salad – To achieve maximum taste, place the salad on top of a whole wheat pita with a single apple and some salted cashews. The Greek-Yogurt Chicken Salad contains 483 calories, 3.2 grams of saturated fat, 14.1 grams of total fat, 63.8 grams of carbs, 10.1 grams of fibers, 29.7 grams of protein, and 22.5 grams of sugar.

Look online for certain appliances that will help you in preparing food; we recommend searching for the best food processor!

Moving on to the tips:

  1. Cut down more sugar and refined carbohydrates – Sugar is a big problem for people who want to lose weight. Sure, it’s necessary for our bodies to function properly, but the problem appears when there’s too much. Too many carbs, especially refined ones, isn’t good either, so cut down on them.
  2. Eat one bite less – A big mistake that people make when they want to lose weight (or overall, a mistake which shouldn’t happen) is to wait until you are extremely hungry to eat lunch. This is bad because you will eat more than what your body needs and you’ll gain weight. Instead, eat one bite less. If you are full but want to take that one last bite – don’t do it!
  3. Adding veggies to your meals – Veggies are very healthy and important in your diet which is why you should always add veggies to your meals. Not only will they make dishes taste better, but they will also keep you healthy and help with weight loss.
  4. Focus on nutrient balance Meals – These meals have an optimal amount of everything for your body. They don’t have too much fat or too much sugar; they have the perfect amount which is exactly what you need – a balanced diet!


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