Transform Your Skin From The Inside Out With These 6 Amazing Fruits


Beauty being skin deep is no longer a cliche. In fact, if you want to have a clear and young looking skin, it’ll take a lot more than the expensive skin care products you use; you also have to boost your skin’s health from within.

In case you are wondering where to start, this list of super fruits can surely help you out:

1.   Avocado

Qua-bo1Avocados are one of the most nutritious fruits you can find for your skin. It has a high amount of biotin that can address dry and parched skin.

Aside from biotin, this fruit can also boost cell regeneration. It will help you get rid of your dry skin cells and replace them with a fresh and newer layer.

Avocados are also rich in vitamin E. If you’ve been a fan of skincare and cosmetic products, you’ll know that this vitamin is really good for your skin, particularly since it has healthy fatty acids.

When eaten on a daily basis, these fatty acids can provide your skin with the lubrication it needs to stay supple and hydrated.

How To Apply On Your Skin

One of the best ways you can use avocados on your skin is to apply it as a mask.

You simply need to puree a ripe avocado and mix it with a couple of drops of honey. You can mash it or use a blender to get your desired consistency.

Once the texture is smooth enough, apply the mask on your face. As with how you do most natural face masks, allow it to sit for around 20 minutes before rinsing with water.

2. Kiwi

KiwiMaskKiwi is a rich source of vitamin C. In fact, it contains a higher amount of the vitamin than oranges.

Other than boosting your immune system, the vitamin C in this fruit also helps with your skin’s collagen production. Collagen is what keeps your skin firm and supple.

It’s also responsible in hastening wound healing and preventing dryness. It can lighten your skin tone as well.

On top of these benefits, you can get alpha hydroxy acids from this fruit, too. It’s a good addition to your diet if you want to get rid of acne and acne scars.

How To Apply On Your Skin

One of the best ways to experience the benefits of kiwi is to mash it into fine bits. Add a tablespoon of yogurt and a teaspoon of olive oil and mix until you get a final texture that’s not too drippy or thick.

You can refrigerate the mixture before applying on your cleansed face. Leave it on for around 15 minutes before rinsing.

This mask can help exfoliate your skin and is a great solution if you’re looking for ways to have glowing skin. Make sure to exfoliate no more than twice a week to avoid damaging your skin.

du du3. Papaya

Papaya is a common fruit ingredient you can see in skin care products, particularly those skin lightening and whitening items. It’s rich in vitamin A and a special enzyme known as Papain.

It’s responsible for breaking down inactive proteins to help with your digestion. It’s also a powerful antioxidant that aids in wound healing and skin cell regeneration.

How To Apply On Your Skin

After eating papaya, don’t throw out its peel yet. Twice or thrice a week, you can rub the peel on your cleansed skin.

Use it on your problem areas, such as your elbows and knees. After rubbing, wait for 15 minutes before rinsing and make sure to follow-up with a good moisturizer.

One key thing to remember before trying this tip is to do a sensitivity test first, particularly if you are planning on using the peels on your face. If you experience redness, itching or irritation, you can consider using papaya for your skin in another way.

4. Strawberries

mat-na-dau-tay1If you want a more natural approach to treating acne, using strawberries is a better alternative. It has alpha hydroxl acids or salicylic acid which is commonly incorporated in acne products today.

On top of this benefit, strawberries also have ellagic acid that can help prevent collagen breakdown. With collagen maintained in your skin, there’s a lesser chance for wrinkles to form.

How To Apply On Your Skin

Take about four pieces of strawberries and mash them until you get a pasty consistency. Apply this on your face and once it dries up, you can rinse it off using cold water.

For added benefits, you can throw in a few drops of honey to the mixture. You can use this as a daily face scrub but make sure to wait for 10 minutes before rinsing.

5. Pineapple

pineapple1Pineapple contains bromelain which is a known anti-inflammatory enzyme. For your skin, this enzyme works to get rid of your dull skin and unclog your pores.

If you have blackheads and dead skin cells, this fruit is a good addition to your diet. It can help treat acne, too.

This fruit can hydrate your skin from the inside out and consuming it on a regular basis can give you a clearer and lighter looking skin.

How To Apply On Your Skin

Pineapple is one of the best fruits you can use to fade acne scars. Simply puree the pineapple using your blender and apply it on your troubled spots.

As an anti-aging solution, simply extract its juice and apply it on your face using a piece of cotton balls. Leave it on for 10 minutes before washing off.

6. Apples

Unexpected uses of apples

An apple a day can help keep diseases away.  It’s also great in keeping wrinkles and fine lines at bay since apple is rich in antioxidants.

It limits tissue and cellular damages to keep your skin younger looking despite your age.

How To Apply On Your Skin

Aside from eating apples, its juice, when mixed with honey, makes a great hydrating mask. You can also use it to treat dark spots by mashing a quarter of an apple and mixing it with a bit of milk.


Beautiful skin doesn’t always have to involve expensive and chemical-based products. More often than not, all it really takes is proper diet and the right nutrition to achieve a healthy and young looking skin.


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