8 Amazing Turmeric Benefits Improves Your Health Quickly


Turmeric is a type of flowering plant that belongs to the ginger family. Its roots is the part used for cooking and many other uses in the kitchen. It is one of the most popular and widely used spices in the world. Turmeric originated in India and the South-east of Asia. Apart from cooking, turmeric is known for its health benefits, especially in regulating blood pressure and blood sugar. Because of its yellow color and its numerous health benefits, turmeric is considered a “golden spice”.

Turmeric may be known for its health benefits, but did you know that it can also be an agent for whitening? From teeth whitening at home to skin care and treatment, turmeric is a versatile plant that can help you out in the kitchen, with your health and with beautification. Here are 8 ways turmeric can be beneficial to you.

1. Turmeric, Honey & Lemon (for Oily Skin)

With the right amount of turmeric, honey and lemon combined, it can pave the way for brighter and clearer skin, and remove excess oil from oily skin. Turmeric, honey and lemon are three of the most effective and natural skin care and skin brightening products that you can use. Turmeric is rich in antioxidants to setback pigmentation, lemon is a rich source of vitamin C to help exfoliate the skin and honey can ward off the drying effects of lemon.

For the mixture, you will need 2 teaspoons of turmeric powder, 1 tablespoon of honey and ½ teaspoon of lemon juice. Combine the three ingredients and make a paste. Apply the paste to the affected skin area and leave it for about 15 minutes. Wash off with warm water. You can perform this once a day for 2 weeks for fast results.

2. Turmeric Paste for Teeth

Turmeric powder can do its natural wonders on your teeth and mouth, too. Turmeric not only helps with teeth whitening, its antioxidants can help naturally heal cavities and give pain relief from tooth problems.

You can use turmeric to heal cavities by simply putting the powder in the affected area. Always sit for about more then 30 minutes before rinsing it off. You can do this once every day for a week or until you feel an improvement in the affected tooth.

For teeth whitening, simply use turmeric powder as your toothpaste. Instead of rinsing off with water, let it sit in your gums for about 15 minutes. This will give its active ingredients time to work its natural process in teeth whitening.

3. Skin Treatment (Anti-aging)

Regular consumption of turmeric tea or milk can have excellent benefits in terms of anti-aging. Turmeric contains an enzyme that works in reducing elastin production in the skin. Elastin is one of the most essential ingredients that help maintain the elasticity and texture of the skin, and a deficiency can lead to wrinkles and sagging skin.

In addition, turmeric contains a powerful antioxidant known as curcumin, which makes it sit in the number 6 of spices that contains the highest amount of antioxidants.

4. Drinking Turmeric Water

Turmeric water or water mixed with turmeric powder is one of the healthiest and most powerful health drinks that you can give your body. Aside from its skincare benefits, drinking turmeric can have excellent health benefits internally such as, but not limited to, regulating blood pressure, blood sugar and cleansing of your internal organs especially the stomach. It can help prevent and alleviate cold and flu. It can help maintain brain health and activity which can ward off neurodegenerative diseases.

5. Turmeric Milk (Glow Skin + Brighten Lips)

Turmeric Milk (Glow Skin + Brighten Lips)If you are looking for an effective way to make your life naturally pink and have glowing skin, turmeric milk is your answer. You can simply make a mixture of cold milk and turmeric powder, mix into a paste and apply the mixture on your lips. Leave it for 5 minutes before rinsing off. For glowing skin, you can use the paste as a facial mask and leave it on for about 15 minutes before rinsing it off. Do these steps once every day for about a week to see faster results.

6. Turmeric Tea Helps Treat Acne

Acne can be caused by a various number of reasons. If you have oily skin, you can prevent acne by doing the steps on the first item on this list. For treating and removing acne, turmeric is rich in antioxidants that include fighting off acne. Curcumin, the natural ingredient found in turmeric, has anti-inflammatory properties and can help control the production of sebum in the skin. Curcumin can reduce the growth of acne from bacteria by up to 96 percent.

Turmeric Tea Helps Treat Acne7. Turmeric Power Clean Rid of a Dark Neck

Darkening of the neck may be caused by a number of factors, a few of them either due to high blood sugar or lack of cleaning. Turmeric can help with helping you restore a white and glowing skin around the neck while drinking turmeric water can help regulate your blood sugar levels. Mix fresh milk and turmeric powder and make a paste. Apply the mixture to your neck and leave it for about 15 minutes before rinsing it off.

8. Turmeric Face Pack for Skin Whitening

If skin whitening is what you are after, then you are looking at the right product to help you get there. Turmeric, coupled with fresh milk, can be the most effective, natural skin whitening mixture you can do. You can apply the paste on your face and skin as a mask and leave it for about 15 minutes before rinsing it off. Do this once a day for about a week and see glowing results.

Aside from all these surprising benefits, turmeric can also be an excellent detoxification agent which can help cleanse you internally while you work with skin care and whitening externally. It can help alleviate intestinal problems such as indigestion and ulcer. Turmeric is indeed a ‘golden spice’ and it is widely produced and can be bought in your local stores. Be sure to store a load of turmeric in your kitchen cupboard. It’s a wonderful spice that can help you fix anything in your home.


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