Weight loss with 12 super foods

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USA experts has released a list of 12 new super food of the American diet – the kind of help you lose weight quickly without affecting your health.

The nut

Weight loss with 12 super foodsThe nut (almonds, cashews …) is a new diet is extremely smart American. It contains acid no fat, help reduce the risk of cardiovascular disease and diabetes and help you control your appetite.

Researchers from Georgia Southern University (USA) have discovered that eating foods rich in protein like nuts increases calories burned for 3.5 hours. According to a researcher at New York Presbyterian Hospital, just 28g almonds per day can also help improve memory and cognitive abilities. Another study also showed that people eating pistachios in the next 3 months will be reduced from an average of 4.5 – 5 kg.

Whole grains

Researchers at Harvard University analyzed the diets for over 27,000 people in over 8 years. They discovered that people who eat whole grains daily will be 1.1 kg lighter than those who ate food from refined grains.

Another study from Penn State University also showed that people who eat whole grains lose weight 2.4 times faster than those who eat refined. Whole grains are beneficial effects to glucose in the blood, which means it will not cause instability in blood sugar and appetite for a long time afterward. In addition, the antioxidants in whole grains helps you control the combustion energy and insulin (a hormone that tells you you can be too fat or not). It also makes your heart stronger, help you live longer.

Avocados and other healthy fats

Qua-bo1Not exactly food high in fat and calories is the cause of fat. Foods that make you gain weight is the food causing changes in hormone, stimulates the urge to want or “cause hunger.” Avocado does not make you play because it has not obese healthy fat with fiber, does not increase dramatically the amount of insulin. So you just enjoy the fat in avocados, olive oil and nuts.

Meats

Cows, chickens, pigs fed grass better, contains more nutrients than are farmed in other foods – can it help you lose weight. If 0.1 kg of grass to feed cattle rose only 2.4 g fat in beef, other types of food increased 16.3 g fat.

Grazing cows contains more conjugated linoleic acid (CLA), reduces abdominal fat, also have more omega 3 (omega 3 improves mood, enhance metabolism and help weight loss) and less omega 6 than cows eat corn. Similarly with the chicken. According to a recent study published in Poultry Science, chickens have released more of omega 3, low in fat is harmful, significantly fewer calories than chicken feed grains.

Fresh fish

Some fish are too fat, reduce the amount of omega 3. You should avoid farmed salmon, tilapia aquaculture, Atlantic cod, Chilean sea bass and shrimp.

So what should you eat fish? The small ocean fish, fish oil (the deduction, mackerel, sardines) are less toxic and most omega 3. Alaska wild salmon, Pacific halibut, the last black spots salmon and yellow fin tuna are generally less toxic and high ratio of nutrients.

Raspberries and other berries

Weight loss with 12 super foodsThe berries provide antioxidants you more for each unit of food, can be told to: blueberries, raspberries, wild strawberries, strawberries, pomegranates.Many implementation methods to lose weight by eating less, even fasting, but the problem is not eating more or less, which is to eat new foods are important.

Fast food from oats

Fiber is a secret way to make you lose weight without hunger. Research Laboratory USA Department of Agriculture discovered that people who eat more fiber to absorb fewer calories than those who ate less fiber foods.

Fast food from oats is one of the easiest ways to get more fiber in the raw material of your diet. A recent study has shown that oats may reduce risk of hypertension and diabetes type 2, or even reduce the risk of weight gain.

The cruciferous vegetable and other green vegetables

The more vegetables in the diet, then you have less risk of obesity, heart disease, stroke, cognitive decline, Alzheimer’s and depression. A recent study in a British journal of nutrition discovered that the cruciferous vegetable such as broccoli, cauliflower, Brussels sprouts, kale, cabbage, Switzerland radishes … rich potassium, protects muscle mass not fat. One other interesting thing: green vegetables help your body prevent harmful effects of estrogenic chemicals such as bisphenol A (BPA) – a substance related to obesity.

The types of apples and other fruits

When you eat apple, eat the peel – apple skin contains lots of fiber and nutrients suitable diet. However, fruit shell is slightly absorbed, keeping many of the pesticides, especially apple peel and peach peel. Therefore, you should eat the fruit from trees grown organically, without using pesticides.

Soybeans and other legumes

Many studies show that people who eat beans regularly live longer and more light weight. People who eat beans ¾ cup per day  lighter 3 kg than those who do not eat, they also have lower blood pressure and waist smaller than people like to eat other protein sources. Each pea you eat is an effective weight loss pills.

Dark chocolate

Weight loss with 12 super foods
A new reach from Denmark shows that those who ate dark chocolate for less than 15% of calories in the next meal and less to worry about the extra fat or salt. The study also showed that dark chocolate to improve cardiovascular health, lowers blood pressure, reduce LDL cholesterol, reduce risk and increase blood from blood to the brain. It also increases serotonin and endorphins – the substance related to the development of psychology, the focus, it is rich in vitamin B and magnesium – to help enhance awareness and also contain small amounts of caffeine helps you concentrate in a short time … Dark chocolate is also one of the best food for sex.

Ice cream and other desserts healthy

Calcium-rich desserts such as ice cream made condensed fatty acids in the digestive system, preventing the body absorbs them. In one study, participants ate 1.735mg of calcium from low fat dairy products are limited to 85 calories equivalent per day. One half cup of vanilla ice cream for you 19mg colin , protect you from cancer, the risk of heart disease, stroke and dementia. Of course, do not eat too much, but a few tablespoons of cream per day who can not break a campaign plan your diet.

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