There are foods that white teeth, but also many foods that make your teeth stains. Tea and coffee are the heavyweights “culprits” in making your teeth are not white light but do not underestimate the kind of orange juice, mineral water, white wine and cold drinks …
Coffee, although darker than, but less than the amount of tannin should not cause as much tea stain teeth.
Effective solution is to replace the tea with other beverages of less tannin such as green tea or herbal teas.
Drink pure orange juice every day is good for health but also cause your enamel broken over time. Acid in orange juice especially damaging when combined with dark beverages (like coffee, tea). Please lower the acid content by diluting juice with water.
Concentration of fluoride in mineral water is quite large. The “receiving” too much fluoride through drinking water with high fluoride concentrations can lead to the formation of white spots on teeth are more serious may be yellow, gray or black. So if you drink too much water, can “change color” the teeth.
Everyone should drink at least 1 liter / day, in which content must not exceed 300ml mineral water, the rest is pure water or boiled water.
Acidic white wine than red wine, acids help increase food intake but are adversely affecting the enamel. That means while enjoying white wine with fruit, your teeth are at risk of harm. This problem can be limited by using filtered water interspersed with food to neutralize the acid from the wine and fruit.