2. If your nails scratched: You should eat more foods rich in protein (from meat, eggs …), vitamin C (much in the red fruit) and folate (vitamin B9) (in the liver, chicken, beans beans, spinach, green vegetables, cereals, orange, grapefruit).
3. Eating foods rich in protein if you nail emerging horizontal white lines.
4. If your nails are dry, dark and curved sweep: foods rich in vitamin B12 components (found in liver, beef, eggs, cheese, milk, kidney …) will help you.
5. Eating foods rich in zinc (many of scallops, chicken, beef) will be remove phenomenon white nails.
6. Green leafy vegetables provide a large amount of vitamins, minerals and en-zym help nail is smooth and bright. Therefore, make sure half your food intake of green vegetables daily. Besides, drinking more water and eating fresh fruit is not only good for foundation but also for skin and body.
7. Drink plenty of water pressure carrots for a strong foundation for the carrots contain more calcium, phosphorus, which are very good for nails.