Why women harder than men to lose weight?


The hormonal problems, muscle percentage, diet and stress of life … are the reasons why women have difficulty in controlling body weight.

Women often feel extremely difficult to lose weight than men list. Experts revealed a study conducted on mice showed that fat can reduce obesity in male mice, enhance muscle building. But, similar to the transformation did not occur in females. The scientists claim that the brain that affect calorie intake and body weight. If you want to lose weight, give the brain signals and helps build muscle metabolism to burn fat.

Here are the reasons why women have difficulty in losing weight

fat-woman1Hormonal problems

Due to hormonal changes, women find it difficult to lose weight. This movement usually occurs during the menstrual cycle makes you feel heavy. In addition, the female sex hormone estrogen causes the body to accumulate fat and reverse the male hormone testosterone is responsible for burning fat.


Eating habits and uncontrollable habit of skipping meals is why women have difficulty losing weight.


According to the natural composition, muscle ratio in women less than men, but the muscle is able to faster fat metabolism. For women, the percentage of  fat is normal in body 21-31%, while this rate is only 14-25% for men. Thus, men will easily burn more calories because larger muscles of women.

In other words, sport exercising alone was enough to lose weight men and women will have to adjust both new dietary forward to similar results.


A lot of drugs have side effects as weight gain. The two biggest culprits are birth control pills and antidepressants.

Birth control pill makes women gain weight as they alter hormone levels in the body, while antidepressants containing many components influence the metabolic processes in the body.


Women have little more active thyroid hormone, the hormone that controls the process of metabolism, thyroid hormone therefore less active not only hinder weight loss but also cause weight gain.

Hypothyroidism is a problem that many women face. The disease also causes women to be difficult to control weight. If you are experiencing problems with the thyroid gland, it’s best to go check and have the best treatments.

Stress and lack of sleep

Aside from pregnancy and lactation, the life of the mother makes them gain weight. Stress, lack of sleep, lack of time for exercise and feeding their children are always the cause of weight gain for mothers.

If you want to lose weight successfully, make sure to sleep at least 7-8 hours of sleep per day. Also learn how to reduce stress and concern over her body.


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