You can’t put a stop to aging, but there are ways to maintain beautiful, youthful skin. Whether you’re 50 or going on 60 years old, you can do something to preserve your skin’s health, and look and feel absolutely radiant.
You may be at that age when spots and wrinkles start to appear, but that’s certainly no reason to feel down. In fact, you can look forward to more years of letting the world behold just how beautiful you are. Below are excellent skin care secrets that will demonstrate how age is, really, just a number after all.
Applying the right products on your skin will protect it and give you a youthful glow. When you shop for skin care products, consider these three kinds to maintain younger-looking skin:
● Exfoliant – Responsible for removing the top layer of dead skin cells
● Antioxidants and Retinoids – Stimulate collagen renewal and increase cell turnover
● Sunscreen – Prevents long-term skin damage especially when under the heat of the sun
1.1 Avoid using toxic cleaning products
Skin cleaning products have a lot to do with wrinkles. Your skin actually absorbs toxic chemicals, which eventually speeds up your aging process. Whatever you put on your skin, make sure it doesn’t have any toxic ingredients.
1.2 Opt for natural skin care products
Many skin care products nowadays are laden with toxic chemicals. You’ll be better off with natural skin care products as they mostly only contain properties from plants. However, you should always double-check the ingredients to make certain that your skin can benefit from the product you intend to buy.
2. Drink lots of water
Drinking plenty of water every day aids digestion, circulation, excretion and absorption. When your skin isn’t able to get enough water, dehydration will cause your skin to become dry, flaky and tight. Furthermore, it makes dry skin more prone and less resilient to wrinkling.
When you drink water, it will typically reach the other organs first before it reaches the skin. That’s why it’s crucial that you drink lots of water – more than the adequate amount – to ensure that your skin gets its needed hydration. If you want to keep your skin elastic, plump and smooth, drinking plenty of water is the answer.
3. Eat healthier
What you put in your body can affect the health, and therefore, the appearance, of your skin.
On the other hand, lycopene in tomatoes also gives your skin protection against harmful UV rays. Lycopene is best absorbed by your body when processed or cooked, so opt for tomato paste or roasted tomatoes instead of raw ones.
Here are a few more tips for eating healthier:
● Eat oily fish
Salmon and other oily fish varieties are rich in DMAE (Dimethylaminoethanol). It’s a compound which boosts muscle tone and one of the essential ingredients inexpensive skin creams. Consuming oily fish twice a week will offer you the same benefits that skin creams do.
● Snack on carrots
You’ll need a healthy dose of vitamin A each day to have a smoother, youthful skin. Carrots and other vegetables with an orange color contain plenty of vitamin A which targets damaged collagen for regeneration.
● Consume red meat
When you take red meat in moderation, it’s actually good for your skin since it’s loaded with zinc and protein. Red meat contains protein with high concentrations of amino acids which your body needs to make collagen. Zinc is also essential as it produces loads of collagen and also has anti-inflammatory properties.
Other collagen-boosting foods include:
● Citrus fruits
4. Take anti-aging supplements
The niagen supplement is a form of vitamin B3 that has anti-aging effects and enriches cognitive function, increases energy and improves cholesterol levels. What’s more, it also converts NR into NAD+ which is an important molecule found in all living cells.
NAD+ levels are actually high at birth and eventually decrease as you age. When NAD+ levels are low, it may result in mitochondria dysfunction and impaired communication, which triggers your body to break down. By boosting your NAD+ levels, you can promote mitochondrial function, cellular metabolism and energy production.
The following are other claims of Niagen supported by science:
● Support healthy skin
● Increase NAD+ levels in tissues and cells
● Promote mitochondrial function, an important component of aging
● Encourage beneficial effects on blood lipids by maintaining healthy cholesterol levels
When taking anti-aging supplements, always make sure that the product has undergone testing.
Part of looking younger is keeping your body in great shape, and the best way to do that is through regular exercise. You sleep better and fend off muscle loss when you maintain a healthy weight.
Consider combining the following exercises into your daily routine:
● Resistance exercises for muscles
● Cardiovascular exercises for heart and lungs
● Balance exercises for coordination
● Stretching exercises for flexibility
6. Take care of your smile
Just like your skin, your teeth can give away your real age. Neglected teeth can lead to gum disease and gingivitis and have a negative impact on your self-confidence.
Maintain healthy teeth by brushing twice a day, flossing and using mouthwash as part of your oral care routine. Having healthy, white teeth will make you look younger, and your smile more confident. Make sure to visit the dentist every 6 months to help keep that beautiful smile on your face.
7. Avoid wearing poorly fitting clothes
Get rid of clothes that you aren’t wearing anymore or are no longer suitable for your current flame. Instead, keep only the clothes that you love and belong to your regular rotation, and invest in new ones that will help your unique style and personality shine through. This way, you’ll have useful outfits in your wardrobe that you’ll definitely wear, and that you love moving around in.
If you have clothes that you haven’t used in a year, you should consider donating them. They’re either an outdated style or they fit poorly. Only wear clothes that flatter your body type so that you’ll look younger, slimmer and stylish.
A youthful appearance begins on the inside and radiates out. The key ingredient for healthy aging is to continuously find your purpose and meaning in life. By doing so, you’re giving your life direction by having something to look forward to. And that means you take better care of yourself.
The secrets above may help remove years from your appearance, but nothing can compare to a younger look brought about by a positive way of living. Look after your body and mind, practice a good skin care routine, be happy, and have confidence in yourself to appear much younger than you really are.